African Black Soap - The Growing Popularity of This Natural Soap & How You Can benefit From Its Use

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African Black Soap has been becoming more popular with consumers in the Western world as it becomes more leading to many buyers to use beauty products that are biodegradable and natural and because of its many great benefits.

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For many years, this soap has been made from ingredients along with palm oil, raw Shea butter and coco pods, found in varied countries in West Africa, generally in Nigeria and Ghana, but also in Mali and Togo. This soap is full of emollients and vitamins that work well for accepted moisturizing, polite exfoliation and deep cleansing. Authentic soap of this type is a healthy increasing to your health and beauty regime.

Depending on the locale in which the soap is made, this soap may consist of different ingredients. For example, the type of soap made in the Nigerian region, known as Dudu Osun soap, contains wild honey, palm bunch ash, glycerine and lime juice in increasing to the basic ingredients mentioned above. Dudu Osun is an perfect medicine for skin blemishes like blackheads from acne, and it is also beneficial in diminishing uneven tones of skin, like dark marks and spots. Honey makes Dudu Osun vital to plane and soothe skin, but if you have sensitive skin, this type of soap may be drying. You may want to apply lotion after you shower or bathe with Dudu Osun soap.

The soap made in Ghana, known as Alata Samina, is regularly made from the skin of the plantain, which is an perfect source of iron and vitamins A & E. The plantain skin is dried gingerly in the African sun, and then roasted inside a clay oven. It is only roasted for a strict whole of time, to accomplish the strict smell, texture and color. In some areas, they may use cocoa pods, the shell of cocoa fruit, rather than plantains. This soap is also perfect for treating acne, with its natural curative properties. Like Dudu Osun, it is helpful in treating a dry scalp, and it will make your hair clean when used as a shampoo bar. If you have allergies to nuts, African Black soap is possibly not the soap for you as Shea butter is produced from a nut.

If you find African Black soap that is almost too black in color, it may have had artificial coloring added and likely to have been commercially made and consist of other impure ingredients. Organic soaps are regularly browner in color, and they don't have a scent, unless it is added. After you bathe or shower with this soap, you will want to store it somewhere away from your tub or shower possibly in a soap box as African Black soap may shrink, due to its glycerin content. You should also not be surprised if this soap comes apart after you have used the bar, since this is base with this type of soap.

In divergence to soaps that are cold-processed, African Black Soaps are made on an open fire, so it retains the burnt leaf ashes, which will add the soap's perfect exfoliating properties. The variations in color range from slightly dark blackish to brown. If you want to be sure that the soap you are purchasing is authentic, avoid added dyes, since genuine soaps crafted in Africa don't regularly have them.

African Black soap is also excellent for hair care. It is rich in glycerin, and works well as a conditioner. It will leave your hair quite light-weight and soft. The natural, polite moisturizers can even add a bit of curl or wave to your hair.

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5 Reasons Doctors Love Dr House

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Most doctors I know get a kick out of the television show, "House." Though we're all aghast at his bedside manner and cavalier attitude, still there is a certain attraction. Those not in the medical field may wonder how physicians can enjoy watching such a callous fellow.

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Here are the five top reasons doctors love Dr. House.

1. Dr. Gregory House says things doctors would like to say themselves, but don't have the nerve. Most doctors filter what comes out of their mouths. They may think curse words, but seldom say them. We rarely accuse our patients of lying, even when we suspect it. We may think our patients have behaved foolishly, but we keep our thoughts to ourselves. It comes as a catharsis to finally hear a doctor (albeit an imaginary one) say things that cross every doctor's mind.

2. Dr. House doesn't do any paperwork. Doctors hate paperwork. It's not only beyond boring, but sometimes perceived as interfering with patient care. The benefits are usually invisible, uncompensated, and extend the workday (needlessly, he would add).

3. Dr. House walks away from boring cases. Few doctors have this privilege. Physicians take patients as they come, without guarantee of intellectual stimulation. For family physicians, this means seeing high blood pressure patients, day after day after. For dermatologists, it's acne, psoriasis, and eczema, and for cardiologists it's heart attack, heart attack, heart attack. Even poor Dr. Wilson sees cancer, cancer, cancer.

4. Dr. House doesn't worry about getting paid. He's apparently on a salary, and gets paid the same no matter how few patients he sees or clinic hours he skips. Other doctors get paid by the patient or by the hour and are expected to produce. Most of us would be happy to have an afternoon to spend watching TV or surfing the web, while others are busy doing our work for us.

5. Dr. House doesn't worry about what anything costs. For a doctor it's a burden to not only worry that the right tests are ordered, but that they'll be paid for, either by insurance, the patient, or the government. House simply doesn't care. He orders every test in the book. In real life it's not the hospital administrators who are looking over our shoulders to see what tests we've ordered - it's the insurance companies that require pre-authorization and proof that less expensive therapies have already been tried. Being an advocate for our patients, and taking the extra time to make sure appropriate testing is obtained, generally amounts to more uncompensated paperwork. Bullying your way through simply does not work for real doctors.

Aside from his diagnostic skills, Dr. House is the antithesis of a good physician. But still he's funny, and now and then I learn a thing or two. Once or twice a season I solve the case before the esteemed Dr. House - which keeps me coming back for more. The cases are true, by the way, all oddballs that the average doctor might see once in a lifetime. In medical school we're taught that when you hear hoofbeats, you should think horses, not zebras. But in Dr. House's case, he's got a stableful of zebras.

Copyright 2010 Cynthia J. Koelker, M.D.

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Discover the Natural Beauty of Cuyahoga Valley National Park

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Ohio? What?

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How is Discover the Natural Beauty of Cuyahoga Valley National Park

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Yes, Ohio, the 5th most populated state, Ohio home of the Cleveland Browns, amazing wineries that run along the coast of Lake Erie, the crooked river (Cuyahoga) that caught fire in the 80's, beautiful parks that feature 30+ cliffs made of sandstone that frequent rock climbers from near and far, home of the OSU Buckeyes, the HQ of Goodyear, Amish villages, and home of the Bridgestone Invitational among many other things is also home of the Cuyahoga Valley National Park.

The Cuyahoga Valley National Park is on the same list of U.S national parks along with Yellowstone, Yosemite, Big Bend, The Black Canyon, & the Grand Canyon and many others. The Cuyahoga Valley National Park has as much history and beauty as do other much more popular national parks. But much like Ohio, the Cuyahoga Valley National Park is underrated & unpopular to the average traveler.

The Cuyahoga Valley National Park has over 32,000 acres of land & was designated as a National Park in 1974 by Gerald Ford. John Seiberling whose grandparents were F.A & Gertrude Seiberling (founders of Goodyear) aided in starting the Cuyahoga Valley National Park. A big portion of the Cuyahoga Valley National Park is the Ohio & Erie Canal Towpath which has over 80 miles of trails.

The Ohio & Erie Canal began in 1825 & underwent construction for 2 years. The main purpose of the Ohio & Erie Canal was to transport goods & services from Cleveland to Cinncinnati then to the Ohio River onto the Mississippi river down to the Gulf of Mexico. Mules & horses would often trot on a trail near the canal boats to pull them down the canal. Locks were a big portion of the canal as well. A lock was a portion of the canal that was able to lift and lower boats by opening & closing a gate to either drain or flood water. When a canal boat pulled into a lock a crewmember would manually close a gate, let the water flood, the canalboat would raise & goods were able to be extracted off the boat. Unfortunately for the Ohio & Erie Canal the rise of transporting goods via railroad made the Canal obsolete.

Fortunately for the Ohio & Erie Canal a non-profit organization that focuses on the preservation of the canalway revived the Ohio & Erie Canal in 1989. The members of this organization created a hike-bike-jog trail called the Ohio & Erie Towpath Trail that begins in Cleveland & when construction is finished will end in New Philadelphia, which is over 100 miles of trails. Currently the towpath offers over 80 miles of outdoor fun that also include great photo opportunities, bird watching, nature watching, & people watching. During the autumn visitors get the chance to see beautiful breathtaking fall foilage & in the summer visitors can see bald eagles & blue herrons flying above making nests in nearby trees. If you decide to hike in the evening time don't be surprised if you see a deer with her young eating right off the trail! Or you may even see a herd of bucks in a field nearby! Deer are very common to see along the towpath as are: squirrels, muskrats, beavers, turtles, ducks, geese, birds, raccoons, & even skunk! But the winter months offer breathtaking views as well. Visitors can overlook the Cuyahoga Valley with snowcovered trees & streams that are frozen in certain parts. During the spring time on the canal everything comes alive with flowers blooming & trees boasting beautiful full green leaves & the smell of lavender & honeysuckle as you run, walk, or bike through the path. But what if you're not the outdoorsy type & want to stay off the trail but still want to take in all the sights & sounds of the park? Well you still have options.

The Cuyahoga Valley National Park offers a scenic train that offers visitors 2 hour tours through the park. Starting @ only .00 visitors can hop on board & be whisked away to see the natural beauty of the park & wave to joggers on the towpath. But for those adults that want to unwind & enjoy a libation or two can also pick from the Ales on Rails tour or the Grape Escape Tour. The Ales on Rails tour serves up several samples of beer & teaches guests about the appearance, bouquet, body, flavor, & finish of beer. There is also a professional chef on board that serves up some mouthwatering appetizers. If beer isn't your thing well you can also enjoy the "Grape Escape" tour. This tour serves up over 5 different tastings of wine, & also teaches guests about the "legs", body, & finish of the wine. But before guests begin to enjoy their wine they are treated to cheese & crackers. Then in between each wine tasting the chef prepares delectable appetizers to enjoy. After the wine tasting guests are able to enjoy a wonderful dessert also prepared by the chef. Both of these tours begin @ dollars but are well worth it. Ok so those are some great examples of what the park has to offer. But aside from the towpath Cuyahoga Valley National Park (CVNP) also has some amazing hiking trails. I would like to share with you my favorite trail to hike on in the park.

My favorite place to hike in the CVNP is the Brandywine Falls/Stanford Hostel Trail. Brandywine Falls is a 60 foot waterfall that cascades over layers of sandstone. The falls offer breathtaking views via boardwalk year round. Bursts of red, yellow, and orange leaves serve as a backdrop to the falls in the Autumn. Snowflakes dance on the water & icicles form around the falls in the winer months, & during the spring & summer months flowers & buds on trees bloom offering a ton of rich vibrant color around the falls. It is just absolutely an amazing site to see. But there is more to the falls then meets the eye.

Brandywine falls formed around 350-400 million years ago. The shale rocks that are behind the falls were once mud on the sea floor that eventually formed into rocks as the water eroded away. The falls are carved by the Brandywine creek. But fast forward in time to the 19th century & the Falls were able to be used to power mills & create a bustling little town, one of the earliest settlements in the Cuyahoga Valley. Unfortunately, the town eventually became isolated with the construction of the major highway system Interstate 271.

The Stanford Hostel is a part of the Brandywine Falls trail which creates a 4 mile loop of moderate difficulty due to steep hills & winding turns on the path. The Stanford Hostel is located in Sagamore Hills as well right & is right off the towpath trail. The Stanford Hostel is an 1843 Greek Revival home that was built by Connecticut farmers who relocated to be near the Western Reserve area in Ohio. The home was purchased by CVNP in 1978 & is available for viewing year round. There are so many trails in the CVNP too many to list, but I'm going to give you a brief summary of a few other trails that are as amazing as Brandywine Falls.

The Blue Hen Falls trail is near Brandywine Falls & is in the Sagamore area as well. This trail is 1.2 miles round trip. These falls aren't as large but are still beautiful. The falls cascade over 15 feet of sandstone rock, & a ravine along with a forest surround the falls. Virginia Kendell which is located in between the Peninsula & Hudson area offer towering sandstone cliffs, Kendall Lake, an icebox cave, redpine forest, & characters from the past carved into rocks. Virgina Kendall offer many miles of easy to difficult hiking. But both of these trails are worthwhile seeing as well as everything else is in the CVNP. While CVNP offers numerous hiking trails, there are other ways to entertain yourself during your visit.

Blossom Music Center is nestled in CVNP in between Akron & Cleveland. Blossom is an outdoor music venue with major acts like: Tom Petty, Journey, Aerosmith, Heart, Sugarland, Phish, & Def Leppard that rock out every summer from May-September. Blossom also puts on a wonderful 4th of July symphony followed by booming cannons & a beautiful firework display. Porthouse Theatre which is a part of Blossom invites you to delve in the arts a bit & enjoy broadway shows like: Chicago, The Westside Story, Sunshine Boys, & Hello Dolly. Another fun & educational activity that's located within CVNP is Hale Farm.

Hale Farm is a little "trapped in time" village nestled in the Peninsula area which is in between Akron & Cleveland like the Blossom Music Center. Hale Farm is an old pre Civil War settlement founded by Jonathan Hale. Jonathan Hale was a Connecticut farmer that moved his family to Ohio in 1810 for better opportunity. Three generations of the family lived on this property until after the Civil War. The Western Reserve Historical Society preserved this land over 50 years ago & turned it into a living museum with 19th century period dressed actors that spin, weave, cook, and make candles as they would have in the 19th century. Visitors can learn games that children played in that time period & really see what it was like to live in that time period. There are still cows that graze the fields, flocks of sheep sharing the same field & horses trotting along the gravel streets in the village. Hale Farm & Village is among one of the National Register of Historic Places in Summit County Ohio. It is a fun & educational place to visit. Hale Farm is also up the road from an old covered bridge that was constructed in 1870. There used to be over 10,000 covered bridges in the U.S, but currently there are only a few hundred left. After a long day of hiking & sightseeing you sure can work up your appetite. Luckily, there are several restaurants that run along the Towpath & are located in & near CVNP.

First up is Hoggy's BBQ joint located in Valley View OH, right off the towpath trail. Hoggy's restaurant looks like a big red barn & has bike racks to park your bike after coming off a long ride on the towpath. Now this is a great place to pig out (no pun intended)! They serve up some AMAZING chili cheese fries, mouthwatering ribs slathered with tangy & sweet bbq sauce, homemade sides, & sweet & moist cakes & pies. You will NOT leave here unsatisfied or hungry. This restaurant is delicious!

Next, is another one of my favorite restaurants along the towpath trail is Winking Lizard, which is located in downtown Peninsula Ohio right next to Century Cycles bike rental. This place is always packed especially in the summertime. The Winking Lizard looks like a little wooden shack with a wraparound porch, & amazing inviting smells ooze from inside the restaurant to your olfactory glands. It's right next to the Cuyahoga Valley scenic railroad track & behind the parking lot sit old time stationary train cars. But like I mentioned earlier this restaurant is located right next to Century Cycle Bike Rentals so it's a great place to go for dinner after a long bike ride. Winking Lizard is mostly known for their wings, pizza, beer, & burgers but I really love their spinach artichoke dip & wraps. I love the heavier greasy stuff too but I really crave the dips & chips. Also when you walk in, there is an old popcorn machine that is always serving up fresh popcorn that the hostess brings to your table. Winking Lizard has a full bar inside & serves up some great mixed drinks too. This is a really great restaurant to completely gorge on after burning a lot of calories on the towpath trail.

Lastly, I'd like to mention Scorchers which is a wing joint in the Valley, which is part of Akron Ohio & is right off the towpath trail. Recently, Scorchers merged with Wing Warehouse & is now a part of Wing Warehouse. Scorchers serves really meaty wings dripping with a variety of tasty & spicy sauces. Scorchers also serves the "dry rub" wings which are great too. The appetizers are great here too & they include: fresh cut fries, loaded potato skins, & fried mushrooms. Scorchers has a full bar too & serves up draft beer & other libations to quench your thirst. There are pool tables & dart boards to entertain you after you eat. Well after a long day of hiking & enjoying a big meal I bet you are ready to turn in!

Two places that I would recommend staying are the Sheraton Suites on Front street in Cuyahoga Falls, & the Inn @ Brandywine Falls. The Sheraton Suites sits right in front of the Cuyahoga river & falls. The hotel is also near Route 8 which will take you into CVNP in minutes. Rooms start around 0 dollars a night. Next is the Inn @ Brandywine Falls. This historic bed and breakfast was built in 1848 & is on the National Register of Historic Places in Sagamore Hills Ohio. The Inn actually overlooks Brandywine Falls. The b&b offers 6 rooms for their guests & they are decorated with Ohio antiques. The innkeepers serve up a fresh hot breakfast to their guests each morning & treat as though it is the guests' home.

Well I hope I have given you a thorough description of some of the beauty & wonder that the CVNP & surrounding area has to offer. This is such a wonderful place to visit for couples & or families alike. I have included photos of CVNP along with some photos of when I went on the "Grape Escape" wine tour. If you make your way or have visited CVNP please share your comments and/or feedback of what you thought. Anyways please feel free to share this info with your family & friends, and as always Happy Travels!!!

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Green Tea As Cure For Arthritis - A healthy and Natural Way of Combating the question

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Asian Secrets

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Many scientists and health professionals today are unanimously reaching the closing that the secret behind Asians' longevity and health may be found in green tea. The mean Asian takes in over a liter of tea, and the results are astonishing. Now, new research findings are showing that the health benefits of this drink extends to arthritis. Tea and this joint disease have a history that spans a long way back. Archaeological evidence points out that one of the most suffered ailments of prehistoric Homo sapiens is joint diseases and other related ailments. On the other hand, as early as 500,000 years back, the Chinese and Indians have been cultivating tea for their drinks.

Of Mice and Men

Arthritis is a painful disease of the joints that may be caused by old age, trauma, or infections. A team of researchers headed by Dr. Tariq Haqqi conducted a modern study from Case Western keep University in Cleveland, Ohio. Two sets of mice were used, both injected with collagen to induce arthritis. One set was fed with pure water, while the others were fed water mixed with polyphenols. The group that drank the medicated water dramatically showed joints that had minimum arthritis development, while the other group had fully developed the ailment.

The Natural Way

Polyphenols are very marvelous antioxidants gift in green tea. Studies show that the number of antioxidants gift in a cup of tea is greater than that of Vitamin C supplements. These scour free radicals, which cause damage to Dna, alter the structures and processes of cells, and can even cause cell death. Free radicals are related with many diseases along with arthritis and cancers. Coupled with an rehearsal regimen, an active lifestyle, and a healthy diet, polyphenol-rich drinks such as green tea can prevent arthritis or reverse the effects for those already afflicted in a natural and time-honored way.

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