South Africa - Hiking at Salmonsdam Near Stanford Western Cape

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Salmonsdam Nature Reserve, run by Cape Nature, is a small nature reserve not far from Stanford in the Western Cape in South Africa. There are three hiking trails available.

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The longest is a Mountain Trail from the foot of the Perdeberg mountain and at the top they say that there's a view over Walker Bay (thats for sure, as you can see Walker Bay from virtually any point in the reserve), and the country towns of Caledon and Bredasdorp. The second trail is the 4km Ravine Trail through Keeromskloof and through small patches of indigenous forest. The final trail is the Waterfall Trail of about 3km through thick fynbos down to the falls and back. All three trails have short links so experienced and fit hikers could tackle all three in a day.

As a far too heavy 62 year old on a severe diet that includes at least an hours walking or biokinetics a day, the logical thing to do after 10 weeks of the regime was to do a bit of hiking, so we set off one beautiful Saturday morning to Salmonsdam.

We did part of the ravine trail but turned back where it joins the mountain trail. The piece we did do was fairly easy but the next stage seemed fairly difficult, although probably not difficult at all for experienced hikers. The fact that Salmonsdam hiking routes don't feature strongly on hiking and related sites confirms that assumption. I think if I'd had a walking stick I would have gone further. So we'll have to back at some stage.

There are very basic facilities at Salmonsdam Nature Reserve for overnight camping including a few small chalets. There is an ablution block and 10 camping sites.

Around the South east edge of the reserve is a "mountain drive": which leads far up into the Perdeberg and meets up with the Mountain trail. I was expecting to be able to drive to the top in an ordinary motor vehicle (a Mercedes C- class) but it seems that only 4X4 vehicles or perhaps even 4X2 LUV's will be able to reach the summit with any ease.

Flora and Fauna is varied and the reserve is a good example of a mountain catchment area. We spent an entire morning in the reserve and thoroughly enjoyed the experience. It's often used as a training site for school children because of the catchment area is so easily visible. Baboons and other small mammals are often seen in the reserve. We saw signs of the baboons feasting on freshly open Protea flowers and also flowers from a Protea that flowers just below the surface.

Salmonsdam was named after Captain Robert Salmond of HMS Birkenhead which sank just a few short miles from Salmonsdam on 26th February 1852 when around 450 sailors and soldiers lost their lives. from that tragic event came the now famous call of "Women and Children First' and the "Birkenhed Drill"

Getting There.

From Cape Town go to Hermanus on the N2 and R43 and then to Stanford on the R43. As you enter Stanford turn left onto the Caledon Road (R326). From the intersection go 4.4km until you reach the "Papiesvlei, Elim" turnoff to your right. From here on the roads are gravel. the road condition is not good and caution should be exercised.Travel approx 6km on this gravel road and then turn left at the Salmonsdam turnoff. Travel for approx 3.5 kms. You will pass the entrance to a property called Beloftebos and 1.5 km from there you will reach Salmonsdam Nature Reserve.

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The Best Hospitals in Cape Town, South Africa

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Cape Town is the second-most populous city in South Africa and is the legislative capital of the nation. This harbor city is recognized as one of the 10 most beautiful cities in the world by Forbes. Cape Town is regarded as the most popular tourist destination in South Africa by virtue of its natural setting, architectural heritage, well-developed infrastructure and beautiful beaches.

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South Africa has the most well developed health care sector among the African nations and some of the world class hospitals of the country are located in Cape Town city. These hospitals, especially private hospitals are offering facilities of international standard. For a visitor, it is better to have health insurance when seeking treatment in these hospitals.

Below given is a short note on some of the leading hospitals in Cape Town.

Groote Schuur Hospital (GSH) is the most well known academic health centre in Cape Town and is situated on the slopes of Devil's Peak in the Cape Town city, South Africa. This world class, government aided tertiary care teaching hospital was established in 1938 and Dr.Christian Barnard conducted world's first human heart transplant in this institution. This is the major academic hospital of the University of Cape Town and provides high quality health care services in all branches of medicine and is particularly well known for its trauma unit, internal medicine, Neurosurgical centre and anesthesiology departments. Groote Schuur is an internationally-acclaimed research and teaching institution that attracts many foreign medical students and doctors every year. The hospital has separate infertility clinic with all modern facilities. The healthy and safe environment offered by the hospital is noteworthy. Phone: +27 (0)21 404 9111

Panorama Medi-Clinic situated at Rothschild Boulevard, Panorama, Cape Town, 7500 is another reliable hospital in South Africa. This 386-bed modern hospital is owned and operated by the Medi-Clinic Corporation, one of the largest private health care providers in the world. Medi-Clinic Corporation operates 43 private hospitals in South Africa and 2 in Namibia. Panorama Medi-Clinic Cape Town operates in a multidisciplinary fashion and employs eminent doctors and nurses in all major departments to provide world- class clinical and surgical service. This well equipped hospital was established in 1986 and later opened two special units of global standard, the Heart Unit and Oncology Unit in 1995 and then Endoscopy special Unit and neonatal critical care Unit in 1998. The hospital is well known for its carefully planned design, modern operation theaters and successful management. This is a favorite hospital among the foreign community and the hospital has special section for international patients where the visitors are provided with luxurious accommodation with all facilities like pharmacy, coffee shop, hair dressing, restaurant etc. Phone: +27 (0)21 938 2111

Red Cross War Memorial Children's Hospital is the most reputed children's hospital in the sub-Saharan Africa and is situated at Rondebosch, Cape Town, Western Cape, South Africa. This 300 bedded modern hospital in public sector was founded in 1956 and has affiliation with the University of Cape Town's School of Child and Adolescent Health, University of the Western Cape dental school and the Stellenbosch University. This well equipped referral hospital offers world class medical service in pediatrics in a cost effective manner. This is also the most well known center for pediatric medical and surgical training. The hospital has many notable achievements like doing the first child heart transplant in 1990, the first double transplant of liver and kidney in 1997 and the first living related liver transplant in 2002.

Netcare Blaauwberg Hospital is another well known hospital in Cape Town that provides high quality medical service in accordance with the international standard. This 100 bed modern hospital in private sector is situated at Waterville Crescent, Sunningdale Blaauwberg.The hospital employs eminent doctors in all departments and provides the latest medical and surgical facilities including a maternity unit, neonatal intensive care, pediatrics, an emergency unit 3 operation theatres, a renal dialysis unit, an adult intensive care unit, radiology and trauma unit. Their accident and emergency service are well equipped to meet any unexpected situations and the helipad provided in the hospital serves easy access for all medical emergencies. This hospital was founded in 2007 and is particularly well known for its patient centric approach and warm and caring environment. The hospital is keen to keep a high nurse - patient ratio to assure maximum personal care and offers comfortable stay for the patients and their families. Phone: +27 (0)21 554 9015

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Wildlife in the Western Cape of South Africa

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The Western Cape of South Africa has many wildlife reserves and national parks for residents and visitors to enjoy. The wildlife that can be found in the Western Cape of South Africa includes hundreds of thousands of fish, reptiles, birds, and mammals. Some of the most popular forms are buffalo, leopards, lions, elephants, and rhinoceros'.

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Sanbona Wildlife Reserve

The Sanbona Wildlife Reserve derives its name in part from the name of the indigenous peoples who lived there for generations, the San. The Sanbona Wildlife Reserve has over one hundred thirty thousand acres at the base of the Warmwaterberg. The reserve includes the only free ranging lions on a private reserve in the Western Cape of South Africa.

While the San people roamed this area of the Western Cape of South Africa for thousands of years they created a variety of art that can now be enjoyed by guests of the reserve. There are seven separate sites of rock art within the reserve. Many of these religious art works are more than thirty-five hundred years old.

Some of the lions being bread in this area of the Western Cape South Africa is the extremely rare white lion. While this species of lion has always been rare in this region it has now largely been completely eliminated in many areas. It is the hope of the owners of this private reserve to be able to one day release these lions into the wild.

This Western Cape of South Africa wildlife reserve offers guided tours to guarantee that guests have an unforgettable experience. The reserve also has a variety of luxurious lodges for guests to enjoy when they aren't out watching the amazing wildlife.

Ko-Ka Tsara Game Reserve

The Ko-Ka Tsara Game Reserve is located near the city of Cape Town in the Western Cape of South Africa. This thirty thousand acre reserve has more than twenty species of animals and almost two hundred different varieties of bird.

Guests to the Ko-Ka Tsara Game Reserve in the Western Cape of South Africa can go on night or day guided drives to observe the wildlife. There are also hiking trails and bird watching areas for those who want a more private experience. After a day of animal and bird watching guests are invited to enjoy a nightly campfire and gaze at the stars.

This Western Cape of South Africa reserve offers guests a choice of seven stylish chalets as well as a conference center and lounge. All of the chalets have been built using local materials to help them blend more easily into their surroundings. The reserve offers a kitchen for guests to cook their own meals or guests can request a cook to cater their meals.

There are more than a dozen wildlife reserves and parks located in the Western Cape of South Africa. No matter which location you choose you are sure to view a vast array of wildlife. The Western Cape of South Africa has such a diversity of wildlife that no two trips will ever be the same.

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