The Top 10 Brain Health Books of 2008 - Ready For Some Mental Exercise?

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Here you have The 10 Most Popular Brain Fitness & Cognitive Health Books of 2008. I hope you find them as stimulating as I did!

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1. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Pear Press, March 2008)

- Dr. John Medina, Director of the Brain Center for Applied Learning Research at Seattle Pacific University, writes an engaging and comprehensive introduction to the many daily implications of recent brain research.

2. The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Oxmoor House, March 2007)

- Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research, connects the world of research-based cognitive therapy with a mainstream application: maintaining weight-loss.

3. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Viking, March 2007)

- Dr. Norman Doidge, psychiatrist and author of this New York Times bestseller, brings us "a compelling collection of tales about the amazing abilities of the brain to rewire, readjust and relearn".

4. Spark: The Revolutionary New Science of Exercise and the Brain(Little, Brown and Company, January 2008)

- Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School, summarizes the growing research on the brain benefits of physical exercise.

5. The Art of Changing the Brain: Enriching the Practice of Teaching by Exploring the Biology of Learning (Stylus Publishing, October 2002)

- Dr. James Zull, Director Emeritus of the University Center for Innovation in Teaching and Education at Case Western Reserve University, writes a must-read for educators and lifelong learners.

6. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (Ballantine Books, January 2007)

- Sharon Begley, Newsweek' excellent science writer, provides an in-depth introduction to the research on neuroplasticity based on a Mind & Life Institute event.

7. Thanks: How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, August 2007)

- Prof. Robert Emmons, Professor of Psychology at UC Davis and Editor-In-Chief of the Journal of Positive Psychology, writes a solid book that combines a research-based synthesis of the topic as well as practical suggestions.

8. The Executive Brain: Frontal Lobes and the Civilized Mind (Oxford University Press, January 2001)

- Dr. Elkhonon Goldberg, clinical professor of neurology at New York University School of Medicine, provides a fascinating perspective on the role of the frontal roles and executive functions through the lifespan.

9. The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory (Perigee Trade, September 2007)

- Dr. Larry McCleary, former acting Chief of Pediatric Neurosurgery at Denver Children's Hospital, covers many lifestyle recommendations for brain health in this practical book.

10. A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain (Pantheon, January 2001)

- In this book (previous to Spark), Dr. John Ratey provides a stimulating description of how the brain works. An excellent Brain 101 book to anyone new to the field.

Let me ask you know...have you already chosen a book to read next?

Copyright (c) 2009 SharpBrains

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Green Tea Good For Arthritis

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In the future, arthritis relief may come from a cup of green tea.

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How is Green Tea Good For Arthritis

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Researchers from the University of Michigan Medical School recently found that this beverage contains a compound that appears to reduce inflammation and joint damage in rheumatoid arthritis (RA).

The compound called EGCG (epigallocatchin gallate) is being investigated as a treatment for RA. So far, results are encouraging.

The scientists presented their findings at Experimental Biology 2007, an annual gathering of several scientific societies that was held in Washington, D.C.

In their study, the researchers found that joint cells called synovial fibroblasts that were affected by RA improved after being treated with EGCG. Compared to the untreated fibroblasts, the treated ones had lower levels of inflammation, according to Dr. Salah-uddin Ahmed, one of the investigators.

"The EGCG-treated cells produced lower levels of two other inflammatory chemicals than cells that hadn't been treated with EGCG. In fact, the highest tested dose of EGCG virtually halted production of those inflammatory chemicals during the experiment. Further lab tests show that EGCG blocked a chemical chain reaction linked to inflammation and joint damage," reported Miranda Hitti in WebMD Medical News.

"The results from this study suggest that EGCG may be of potential therapeutic value in regulating the joint destruction in RA," Ahmed said.

In addition to EGCG, Dr. David Buttle of the University of Sheffield in England said green tea also contains ECG (epicatechin gallate) that can help prevent osteoarthritis by blocking the enzyme that destroys cartilage.

"If you have fairly severe joint damage it may be too late to do anything about it, but if you spend decades of your life drinking green tea in the end it may be beneficial," Buttle said.

However, researchers have yet to determine if drinking green tea produces the same effect as in being treated with EGCG directly and how much green tea is needed to achieve the desired results.

Earlier, Dr. Tariq Haqqi of Case Western Reserve University in Cleveland, Ohio, found that antioxidants in green tea called polyphenols may reduce the incidence and severity of RA.

In his report published in the Proceedings of the National Academy of Sciences, Haqqi said that mice that were given water mixed with green tea and later injected with a drug to induce RA were less susceptible to the disease. The amount of green tea consumed by the mice was equivalent to four cups a day.

"For the mice fed green tea which did however develop arthritis, it occurred as late onset and mild. Only 8 out of 18 mice receiving green tea polyphenols developed arthritis, while 17 out of 18 mice not receiving green tea polyphenols developed arthritis," revealed Carol and Richard Eustice in "Your Guide to Arthritis," an online newsletter of About.com.

At present, green tea is consumed in many parts of the world, including India, China, and Japan where it is regarded as a health drink. Expect to hear more good news as scientists look further into the benefits of green tea. In the meantime, you can control arthritis pain and inflammation with a little help from Flexcerin, This natural formula promotes healthy joint function, alleviates pain and swelling, and repairs damaged joints.

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What Does support on the Wine Label Mean?

Western Reserve Area On Aging - What Does support on the Wine Label Mean?. The content is good quality and useful content, Which is new is that you just never knew before that I do know is that I have discovered. Prior to the distinctive. It's now near to enter destination What Does support on the Wine Label Mean?.

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When you see hold printed on a wine label, you know that you are looking at a bottle of the best of the best. The most common place you will see a bottle of reserve, is in the red wine category. Most white wines do not advantage from aging as red wines do, and that is why you will see the hold designation les on white wines then you will on red.

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So what does it take to have hold printed on the label of a bottle of wine? For the most part, this is in fact a legal designation, and there are obvious guidelines that a winemaker must succeed to be able to print hold on his or her label. Just as there are legal guidelines that must be met in order to print the varietal on the wine label, the vintage, or the area where the grapes were grown, there are also guidelines that need to be met before hold goes on the label.

In order for hold to go on the label the wine inside the bottle must be in some way special. It could be that the Vineyard has a area that produces finer grapes than the rest of the vineyard for anyone reason. Maybe the drainage is better, or Maybe they get afternoon sun instead of morning sun. If the grapes used in production the wine are the best of the best then hold can go on the label.

Another speculate that hold could go on the label, is because the Vineyard had an exceptional growing year. If the winemaker believes that the vintage is going to be exceptional,he or she can set that wine aside as a reserve. It could be that when the winemaker brought the crop in, he hand-picked the finest of the grapes and set them aside for his hold wine. Or Maybe the winemaker will age his hold wine for a longer period of time than his normal wine. Or Maybe he ages it longer in the oak.

So what does the label designation mean for you? For you it means that you will have a higher potential of wine. By choosing a higher potential of grape, or by choosing a longer aging time, a winemaker creates an extra extra bottling. If the winemaker know his business, that equates into a finer tasting bottle of wine.

If you are thinking of buying a bottle of hold wine, I would suggest that you buy a brand and vintage that you are already happy with. If you have a popular red wine, then it would be logical to assume that if you bought the hold bottle from the same winemaker, that you would be exceptionally happy with it. If you do not already have a favorite, or if you just want to try something new, head to a tasting room. Not all tasting rooms will have tastings of reserves, but they may have tasting of a regular wine that they have hold bottles of.

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