Can Green Tea Reduce Arthritis?

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The answer is yes, this is a substance that has already known to have benefits in a lot of diseases. In the case of flu virus infection, the consumption of green tea induces interferon production in the body, a natural anti-viral substance produced by the body to prevent further multiplication of viruses. In the case of skin diseases, particularly those that have symptom of itch, it decreases the activity of basophilic cells, thus decrease production of bio-active proteins that cause the itch. Furthermore, it is verified that their anti-oxidants content can slow down aging. What about in the case of arthritis?

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According to a study done by a team from Western Reserve University in Cleveland, Ohio, a particular type of anti-oxidant named polyphenol present in green tea has anti-inflammatory effect. Study were done on white mice. A group of white mice was given plain water while the other green tea, after a period of time, mice of both group were injected with collagen to induce arthritis, the end result shows that 8 out of 18 mice that consumed green tea developed arthritis compared to 17 out of 18 mice than drank water. Furthermore, mice that consumed green tea had milder symptoms compared to those that only drink plain water.

If numbers and symptoms are not enough to convince you, consider the microscopic examination on joint tissues of the mice that developed arthritis. The mice that were fed with green tea, examination reveals much lower level of leukocytic infiltration compared to those that weren't. Meaning the intensity of inflammation in joints of the mice in first group was lower compare to the second group.

You may question the study and say, "the test was done on mice, no guarantee that the same effects can be observed in human!" Pardon me for not respecting your skepticism, look at the countries that consume green tea the most, nations like China, Japan, Sri Lanka, and India, the incidence rates of Rheumatoid Arthritis in those countries are much lower compared to European and North American nations, in fact, so as other forms of auto-immune diseases.

Regardless of any form of skepticism, green tea is a much cheaper and safer option compared to anti-inflammatory drugs, and definitely worth trying.

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Green Tea Good For Arthritis

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In the future, arthritis relief may come from a cup of green tea.

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How is Green Tea Good For Arthritis

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Researchers from the University of Michigan Medical School recently found that this beverage contains a compound that appears to reduce inflammation and joint damage in rheumatoid arthritis (RA).

The compound called EGCG (epigallocatchin gallate) is being investigated as a treatment for RA. So far, results are encouraging.

The scientists presented their findings at Experimental Biology 2007, an annual gathering of several scientific societies that was held in Washington, D.C.

In their study, the researchers found that joint cells called synovial fibroblasts that were affected by RA improved after being treated with EGCG. Compared to the untreated fibroblasts, the treated ones had lower levels of inflammation, according to Dr. Salah-uddin Ahmed, one of the investigators.

"The EGCG-treated cells produced lower levels of two other inflammatory chemicals than cells that hadn't been treated with EGCG. In fact, the highest tested dose of EGCG virtually halted production of those inflammatory chemicals during the experiment. Further lab tests show that EGCG blocked a chemical chain reaction linked to inflammation and joint damage," reported Miranda Hitti in WebMD Medical News.

"The results from this study suggest that EGCG may be of potential therapeutic value in regulating the joint destruction in RA," Ahmed said.

In addition to EGCG, Dr. David Buttle of the University of Sheffield in England said green tea also contains ECG (epicatechin gallate) that can help prevent osteoarthritis by blocking the enzyme that destroys cartilage.

"If you have fairly severe joint damage it may be too late to do anything about it, but if you spend decades of your life drinking green tea in the end it may be beneficial," Buttle said.

However, researchers have yet to determine if drinking green tea produces the same effect as in being treated with EGCG directly and how much green tea is needed to achieve the desired results.

Earlier, Dr. Tariq Haqqi of Case Western Reserve University in Cleveland, Ohio, found that antioxidants in green tea called polyphenols may reduce the incidence and severity of RA.

In his report published in the Proceedings of the National Academy of Sciences, Haqqi said that mice that were given water mixed with green tea and later injected with a drug to induce RA were less susceptible to the disease. The amount of green tea consumed by the mice was equivalent to four cups a day.

"For the mice fed green tea which did however develop arthritis, it occurred as late onset and mild. Only 8 out of 18 mice receiving green tea polyphenols developed arthritis, while 17 out of 18 mice not receiving green tea polyphenols developed arthritis," revealed Carol and Richard Eustice in "Your Guide to Arthritis," an online newsletter of About.com.

At present, green tea is consumed in many parts of the world, including India, China, and Japan where it is regarded as a health drink. Expect to hear more good news as scientists look further into the benefits of green tea. In the meantime, you can control arthritis pain and inflammation with a little help from Flexcerin, This natural formula promotes healthy joint function, alleviates pain and swelling, and repairs damaged joints.

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Green Tea As Cure For Arthritis - A healthy and Natural Way of Combating the question

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Asian Secrets

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Many scientists and health professionals today are unanimously reaching the closing that the secret behind Asians' longevity and health may be found in green tea. The mean Asian takes in over a liter of tea, and the results are astonishing. Now, new research findings are showing that the health benefits of this drink extends to arthritis. Tea and this joint disease have a history that spans a long way back. Archaeological evidence points out that one of the most suffered ailments of prehistoric Homo sapiens is joint diseases and other related ailments. On the other hand, as early as 500,000 years back, the Chinese and Indians have been cultivating tea for their drinks.

Of Mice and Men

Arthritis is a painful disease of the joints that may be caused by old age, trauma, or infections. A team of researchers headed by Dr. Tariq Haqqi conducted a modern study from Case Western keep University in Cleveland, Ohio. Two sets of mice were used, both injected with collagen to induce arthritis. One set was fed with pure water, while the others were fed water mixed with polyphenols. The group that drank the medicated water dramatically showed joints that had minimum arthritis development, while the other group had fully developed the ailment.

The Natural Way

Polyphenols are very marvelous antioxidants gift in green tea. Studies show that the number of antioxidants gift in a cup of tea is greater than that of Vitamin C supplements. These scour free radicals, which cause damage to Dna, alter the structures and processes of cells, and can even cause cell death. Free radicals are related with many diseases along with arthritis and cancers. Coupled with an rehearsal regimen, an active lifestyle, and a healthy diet, polyphenol-rich drinks such as green tea can prevent arthritis or reverse the effects for those already afflicted in a natural and time-honored way.

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Cool Breakfast Facts

University Hospitals - Cool Breakfast Facts

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According to a Harvard University - Massachusetts General Hospital study of children in Philadelphia and Baltimore schools, students who usually ate school breakfast had better math grades, higher standardized test scores, decreased absences and tardiness, reduced hyperactivity and improved social relations in comparison to children who seldom ate school breakfast.

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About University Hospitals

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The word "breakfast" literally means to break fast. As we know, fasting is the act of not eating over a period of time. We
may not think of it this way, but we virtually fast while we sleep -- even if we dream about food. The act of eating breakfast is literally breaking the fast!

The National Weight Control Registry is a database of more than 3,000 people who have lost at least 60 pounds and kept it off for at least 6 years. Seventy eight percent of these people in the registry found that eating breakfast daily was an
excellent weight control strategy along with eating a low-fat diet and exercising for an hour or more every day.

Cereal is the number one food bought in supermarkets today. The first breakfast cereal was created in 1863 in New York by a vegetarian.

So What Is a Healthy Breakfast Anyway?

Is it pancakes slathered in maple syrup or green eggs and ham? Well, first and foremost, a healthy breakfast should be a
balance of carbohydrates, protein and fats. Fiber is also very important. The protein can come from meat, eggs, beans or soy
products. Fiber can be found in whole grain cereals, grains or in fruits. Sure, every once in a while you can treat yourself
to biscuits, pancakes or pastries for special occasions but on a daily basis, they should be avoided along with sugary
cereals and white breads. These foods will bring insanity to your blood sugar level, jolting you out of the Zone. Those
sorts of foods are digested quickly and will leave you hungry and tired in a just a couple of hours.

Research done by the Cardiff University School of Psychology, LED BY Professor Andrew Smith has shown that eating breakfast helps children function better in school than those who skip the first meal of the day. Dr. Smith says that it is
clear that starting the day with cereal enhances mental, cognitive and physical ability. The children are less emotionally distressed, less tired and less anxious. The study examined 213 children from 4 - 11 years old.

The results revealed children who start the day with cereal are:

9 percent more alert

11 percent less emotionally distressed

13 percent less tired

17 percent less anxious

10 percent less likely to suffer memory and attention span difficulties, than those that have no breakfast

33 percent less likely to suffer from stomach complaints.

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