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Sinus cavities are a very important part of the body. Infection or inflammation in the cavities can cause gigantic pain and pressure. Sinus pressure refers to the pressure caused by an inflamed, infected or mucous filled sinus cavity. Sinus pressure symptoms are similar to symptoms of a coarse cold which do not write back to coarse medication which is regularly given for a cold. Sinus pressure can also be caused due to an allergy of some kind. Citizen living in dusty areas complain of sinus more often.
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There are four main sinus cavities in the body. They are settled on either side of the nose, behind and in-between the eyes, and in the forehead. Each sinus cavity has an opportunity into the nose for the change of air and mucous. When the cavities get filled with mucous it creates a perfect breeding ground for bacteria.
Some of the most coarse sinus pressure symptoms include severe nasal congestion and yellowish green removal which is thick because it contains pus. Pain in the teeth is also very normal. This pain increases when you bend over. Symptoms may vary however, depending on the sinuses involved.
Sinus pressure symptoms regularly occur for about ten days and they may carry on for a longer duration if a cold or flu occurs. They regularly worsen after five to seven days. In some cases fever also occurs. Fever is more coarse in children than in adults therefore it is not a very trustworthy way of diagnosing sinus pressure.
Far more severe sinus pressure symptoms are terrible headaches, pain or pressure in exact areas of the face and redness in the eyes. Bulging and painful eyes also occur if the sinus infection occurs around the eyes. In some cases, the patients also have duplicate vision or even temporary vision loss. A persistent cough (especially while the day), fever and fatigue are also symptoms of sinus pressure. The most coarse indication of illness of sinus pressure is facial pain.
Rare complications along with sinusitis can yield further symptoms, which may be severe or life threatening. It is very important to treat sinus pressure symptoms fast before they get unbearably painful.
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Hospice Of - On Death and Dying - Ten Things You Need to Know About Hospice Care.
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Your family doctor and your neighbor have both suggested you call hospice for your ill loved one but you continue to be reluctant. You fear that accepting hospice is "giving up" and that your loved one will no longer receive state of the art healing care. This description will help you to sort through many of your spoken and unspoken concerns about hospice care.
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1. Isn't hospice a place where habitancy go? No, hospice is a service, not a place. Hospice brings care into your own home, be it a underground residence, an assisted living installation or a nursing home. Most habitancy want to and can stay at home but if your care becomes too involved to administrate at home, hospices also provide short term outpatient care to operate symptoms in a hospice unit, a hospital or a skilled nursing facility.
2. What does hospice provide? Hospice provides a lot of expert services. Hospices are mandated to provide both habit and after hours nursing visits. This means that the nurse will visit regularly, compare for changes and dispose for medicines and healing supplies as they are needed. She/he will put crisis medications and oxygen in your home in improve of a crisis. The nurse will spend a great deal of time answering your questions and establishment you for what comes next. Where in the past, you brought your ill loved one to the doctor's office or to the crisis room, now the services will come to you. Should you need help or direction on a Saturday or Sunday, a nurse will visit. You are no longer alone; help is just a phone call away. Other services that the hospice provides contain an aide to help with bathing, counselors to help meet emotional needs and volunteers. Some hospices provide doctor visits. Some hospices even provide music therapy, massage therapy, aroma therapy, pet therapy and art therapy.
3. When do you qualify for hospice care? Unfortunately most habitancy get hospice care too late, in the final days or weeks of life. They qualify for it as much as six months earlier. Getting hospice care earlier reduces the family's stress, avoids burnout and guarantees an improved quality of life. It keeps the outpatient well, which allows for special moments and memories to be shared. It affords both you and your loved one the opening to say "thank you" and "good bye."
4. Don't most habitancy die at home? While is true that 90% of Americans want to die at home, in actuality, very few do. Currently, 75-80% of Americans die in facilities (hospitals and nursing homes) and less than 25% of them die at home. In contrast, hospice patients practically all the time get their wish to die at home as their families are well prepared and supported to care for them at home. Hospice patients rarely die in the hospital.
5. Can hospice patients die in a hospital? Of course. If they select to die in the hospital, the outpatient will need to be discharged from the hospice, a uncomplicated matter of signing a paper.
6. Will entering a hospice make you die sooner? There is a great deal of unfounded concern about the use of medications like Morphine and the fear that its use will shorten life. There are some studies that show that Morphine eases pain but does not shorten life even in the most debilitated and ill patients. Another unfounded fear is that man will die sooner if they find out that they are terminally ill. family members sometimes insist that no one mention the word "hospice" to their loved one out of fear that their loved one will give up on life. The reality is, being ill and in failing condition is a lonely experience. Most patients know on some level how ill they are. Many want to talk about it and put plans in place. Sometimes they don't bring it up because they see how painful it is for you and they are trying to safe you. This conspiracy of silence robs both parties of opportunities. Many patients want to ask questions about what will happen to them. They look for reassurance that their symptoms will be controlled and that they will remain in operate and comfortable. You also may want to ask them questions. Questions about their funeral and how they want issues handled after their death.
7. Do patients admitted to hospice ever improve? Yes, some patients admitted to hospice admittedly heighten and in time, they are discharged from hospice. This makes sense that when you heighten someone's pain and ease their loneliness, they will eat and sleep best and procure some health.
8. Will hospice make me give up treatments that are currently benefiting me? You don't have to give up treatments or medications that are benefiting you. The hospice focus is on quality of life. Medications that promote quality of life are regularly covered by the hospice. If you find a new medicine that may prolong your life (but not heighten your quality of life), you can sign off the hospice advantage and return at a later date.
9. Is hospice care expensive? Hospice care is covered by most insurance. Medicare and most Medicaid insurances cover hospice care at 100%. Many underground insurances have modeled themselves after these federal and state programs and also cover hospice care at 100%.
10. Hospice care is a critical aid that many habitancy never receive.
Sometimes it is never offered and other times, the outpatient or family is reluctant to accept hospice care. Most families who did receive hospice care say that they could have benefited from hospice much earlier. Ask you doctor about hospice care. If your doctor is not sure that you qualify, most hospices will send a nurse to the home to value your appropriateness for hospice. Don't allow your fear to preclude you from getting the help that you need.
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University Hospitals - The 200 Companies That Sponsor H-1B and E-3 Visas You May Never Have Heard About
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Do you know about - The 200 Companies That Sponsor H-1B and E-3 Visas You May Never Have Heard About
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Whenever a potential candidate for either an E3 or H1B visa goes job searching for the first time a large part of the process is guess work as they decide what type of company may want to hire and thus sponsor them.
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It is a crazy system as from far away in a foreign country, possibly having never visited the US before, an applicant has to work out which companies may be more likely to take a chance on a foreigner who they potentially may never meet prior to hiring.
As we strongly advocate it is important while maybe applying for positions from abroad, taking a chance and making the effort to come to the US for interviews to enhance you chances. Your resume and background would have to be pretty compelling for a company to hire you unseen and without a referral from someone they already trust completely.
Referrals are great and work well in the US so if you have contacts here, ask them to pass you resume directly to people they know as that if nothing else will put your application and resume in the active pile. So many application and resumes are just discarded because one minor thing may be wrong or missing and thus to lower their load HR people just discard it. However being referred avoids that from generally happening.
So what we wanted to to help you out is give you a list of 200 companies that have a history of sponsoring H-1B visas thus making them great for E-3 visa as well. These companies have sponsored around 20 visas annually in the past years so are less noticeable than the companies that sponsor hundreds and thousands of H-1B visas. However because they are less noticeable, you will have a lot less competition when applying.
Here is the list of 200 companies that could sponsor your H-1B visa or E-3 visa you may never have heard of (including the amount of visa they sponsored annually in past year);
MEDTRONIC INC 21
MEGASOFT CONSULTANTS INC 21
MICHIGAN TECHNOLOGICAL UNIVERSITY 21
MT SINAI HOSPITAL MEDICAL CENTER 21
OPTIMA RESOURCES INC 21
OTIS INFORMATION TECHNOLOGIES INC 21
PARADIGM INFOTECH INC 21
PREMIER TECHNOLOGIES INC 21
PRODAPT CORPORATION 21
PROGRESSIVE CASUALTY INSURANCE CO 21
S & R PROFESSIONALS L P 21
SAGE IT INC 21
SIEMENS ENERGY & AUTOMATION INC 21
SMART SOLUTIONS INC 21
SOFTPATH SOLUTIONS INC 21
STOWERS INSTITUTE FOR MEDICAL RESE 21
TECHNICAL STRATEGIES INC 21
TECHNO SERVICES LLC 21
TECHNOLOGY PEOPLE INC 21
TEKSOFT INC 21
THE BROOKDALE UNIV HOSP & MED CTR 21
THE UNIVERSITY OF AKRON 21
UNICOM TECHNOLOGIES INC 21
UNITED SOFTWARE GROUP INC 21
UNIVERSAL SOFTWARE CORPORATION 21
UNIVERSITY OF NORTH TEXAS 21
USDA AGRICULTURAL RESEARCH SERVICE 21
VST CONSULTING INC 21
WYVIL SYSTEMS INC 21
ABERCROMBIE & FITCH 20
ADAEQUARE INC 20
ADEPT COMPUTER CONSULTANTS INC 20
ANTHONY INFORMATION TECHNOLOGY INC 20
APN SOFTWARE SERVICES INC 20
APOLLO CONSULTING SERVICES CORP 20
BHARGAV COMPUTER CONSULTANTS USA- 20
BINARY CODE INC 20
BNP PARIBAS 20
BUSINESS INTELLIGENCE SOLUTIONS 20
CATALYST SYSTEMS INC 20
CELCITE MANAGEMENT SOLUTIONS LLC 20
CREIGHTON UNIV 20
DATASOFT SOFTWARE CONSULTING INC 20
DELOITTE FINANCIAL ADVISORY SVCS 20
DEPARTMENT OF THE ARMY DLIFLC 20
DOTSTECHNOLOGIES INC 20
EGEN SOLUTIONS INC 20
EXCELSIOR BUSINESS SOLUTIONS INC 20
EXPERTUS INC 20
FLORIDA INTERNATIONAL UNIVERSITY 20
GARMIN INTERNATIONAL INC 20
GENSLER 20
GLOBALBRIDGE INFOTECH INC 20
GURUS INFOTECH INC 20
INFODAT INTERNATIONAL INC 20
INFONET TECHNOLOGIES LLC 20
INVENT INFORMATION TECHNOLOGY INC 20
MANHATTAN ASSOCIATES INC 20
MASTEREX TECHNOLOGIES INC 20
MCS TECHNOLOGY SOLUTIONS INC 20
MESQUITE INDEPENDENT SCH DIST 20
MICROEXCEL INC 20
MONSANTO COMPANY 20
MYWAY IT INCORPORATED 20
NOVEDEA SYSTEMS INC 20
OPNET TECHNOLOGIES INC 20
REDSALSA TECHNOLOGIES INC 20
SAPIENT SOFTWARE SOLUTIONS 20
SAVANNAH-CHATHAM COUNTY SCHOOL 20
SCO GEMINI CORP 20
SHEARMAN & STERLING LLP 20
SMART SOURCE TECHNOLOGIES INC 20
SOFT LABS NA INC 20
SUSQUEHANNA INTERNATIONAL GR LLP 20
SYCOR AMERICAS INC 20
SYSTEMGURU INCORPORATED 20
TERRA INFOSYSTEMS INC 20
THE UNIVERSITY OF TEXAS AT DALLAS 20
THOMAS JEFFERSON UNIVERSITY 20
UNIVERSAL INFOTECH SERVICES INC 20
ZENVET INC 20
ZS ASSOCIATES INC 20
ABACUSS SOFTWARE TECHNOLOGIES 19
ALCATEL USA INC ALCATEL LUCENT 19
ALPHA NET CONSULTING LLC 19
AMERICAN INFOSERV INC 19
AUSTIN INDEPENDENT SCHOOL DISTRICT 19
BELL SYSTEMS INC 19
CHILDRENS NATIONAL MEDICAL CENTER 19
COLLABORATIVE SYSTEMS INC 19
COMPREHENSIVE KIDS DEVELOPMENTAL 19
CORPORATE BIZ SOLUTIONS INC 19
CYPRESS SEMICONDUCTOR CORP 19
DARTMOUTH COLLEGE 19
DATAMATICS CONSULTANTS INC 19
DELPHI360 LLC DBA TPS360 19
ECOM CONSULTING INC 19
ELITE SOLUTIONS INC 19
ERGOSOFT LLC 19
FEDEX CORPORATE SERVICES INC 19
FINSOFT CONSULTANTS INC 19
FORT BEND INDEPENDENT SCH DISTRICT 19
HEALTH RESEARCH INC 19
INTELLISOFT TECHNOLOGIES INC 19
INTERPRO INC 19
KNACK SYSTEMS LLC 19
KOGENT SYSTEMS CORP 19
MAHINDRA ENGINEERING INC 19
MCS GLOBAL INC 19
MERCER US INC 19
NATL ECONOMIC RESEARCH ASSOCS INC 19
NETSOL TECHNOLOGIES INC 19
NETVISION RESOURCES INC 19
ORCHID INFOSYSTEMS INC 19
ORIENTAL SOLUTIONS INC 19
PYRAMID TECHNOLOGY SOLUTIONS INC 19
RADI TECH LLC 19
RITE PROS INC 19
SAN ANTONIO AEROSPACE LP 19
SAN V INC 19
SELECTIVA SYSTEMS INC 19
SOUTHERN ILLINOIS UNIV CARBON 19
SUPREME SOFT INC 19
SYSGAIN INC 19
SYSTEL INC OF DELAWARE 19
TECHORBIT INC 19
THE DOTCOM.TEAM LLC 19
THE UNIV OF TEXAS AT SAN ANTONIO 19
THE UNIVERSITY OF MISSISSIPPI 19
THOMAS JEFFERSON UNIV HOSPITAL 19
TOBINWORLD 19
WILSON COUNTY PUBLIC SCHOOLS 19
XLYSI LLC 19
3K TECHNOLOGIES LLC 18
ACCOLITE INC 18
ADAM UNIV 18
ADVANCED TECH CONSULTING SVC INC 18
ALREK BUSINESS SOLUTIONS INC 18
BODEN INC 18
BOSTON MEDICAL CENTER CORPORATION 18
CA INC 18
CALIFORNIA DEPT OF TRANSPORTATION 18
CAMELOT INTEGRATED SOLUTIONS INC 18
CAMERON INTERNATIONAL CORPORATION 18
CAMP DRESSER & MCKEE INC 18
CIBER INC 18
CINCINNATI CHILDREN S HOSPITAL MED 18
COGENT INTEGRATED BUSINESS SOLUTIO 18
COLD SPRING HARBOR LABORATORY 18
COMPREHENSIVE RESOURCES INC 18
CYGATE SOFTWARE & CONSULTING 18
DATAPOINT SYSTEMS INC 18
GATEWAY SOLUTIONS INC 18
GLOBAL SYSTEMS LLC 18
GLOBAL TECH RESOURCES & SOLUTIONS 18
IFLOWSOFT SOLUTIONS INC 18
INFOSYS BPO LIMITED 18
INFOWAY SOFTWARE 18
JEAN MARTIN INC 18
MCGLADREY & PULLEN LLP 18
MED MGT INTL INC DBA BANFIELD THE 18
MENTOR GRAPHICS CORP 18
MERIDIAN TECHNOLOGIES INC 18
MOON TECHNOLOGIES CORP 18
NATIONAL OILWELL VARCO L P 18
NORFOLK PUBLIC SCHOOLS 18
NORTH DAKOTA STATE UNIV 18
OUTLINE SYSTEMS INC 18
PERCIPIA INC 18
Q TECH SOLUTIONS INC 18
RIVERBED TECHNOLOGY INC 18
SALESFORCE COM INC 18
SAMEPAGE INFORMATION SOLUTIONS INC 18
SGS TECHNOLOGIE LLC 18
SIGMA GROUP INC 18
SIRIUS SPS LLC 18
SQUARE D COMPANY 18
SULLIVAN & CROMWELL LLP 18
SYNERGY COMPUTER SOLUTIONS INC 18
TEMP SOLUTIONS 18
TRANSAMERICA LIFE INSURANCE CO 18
UNIVERSITY OF MASSACHUSETTS LOWELL 18
USNETS SYSTEMS INC 18
VAJRAASYS LIMITED 18
XCEL SOLUTIONS CORP 18
YASH SOLUTIONS LLC 18
AC NIELSEN US INC 17
AFFUEL SYSTEMS GROUP INC 17
AXON SOLUTIONS INC 17
BELLSOFT INC 17
BOSS TECHNOLOGIES INC 17
C2S TECHNOLOGIES INC 17
CARITAS ST ELIZABETH S MED CTR 17
CENTERS FOR DISEASE CONTROL & PREV 17
CENTRAL BUSINESS SOLUTIONS LLC 17
CYBER CONSULTING INC 17
ELI LILLY AND COMPANY 17
ERP & ERP CORP 17
FLORIDA ATLANTIC UNIVERSITY 17
FULCRUM LOGIC INC 17
The 200 Companies That Sponsor H-1B and E-3 Visas You May Never Have Heard About (with Health & Product)
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Western Reserve Hospital - How to Optimize Your Child's Immune System
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Do you know about - How to Optimize Your Child's Immune System
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Many people have asked me over the years what I recommend to help strengthen and protect children from getting serious infectious diseases. This article will cover several important aspects of strengthening your child's immune system. The major function of the child's immune system is to protect their little bodies against common childhood disease such as whooping cough, rubella, tetanus, typhoid, etc. infection, as well as colds and flu, herpes, hepatitis, etc. Reduced efficiency and poor performance of a child's immune system has many causes, among which are junk-food diets, devitalised, "chemicalised" as well as antibiotic-containing foods, environmental chemicals, medical drug use, passive smoking, stress, domestic issues, and under-nourishment or nutritional deficiencies - a very common cause of a child's immune deficiency.
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Are you concerned about your child's poor immune status, does he or she continually get sick each fall and winter? Is there recurrent cough, asthma or eczema? Let's go over some of the following categories in more detail:
o Psychological: provide a stress free and loving home environment for your child
o Improve your child's digestion & bowel by avoiding drugs like antibiotics as much as possible.
o Improve the diet through reducing junk foods and known toxins, like aspartame.
o Remove potential offending allergy-stimulating foods - like dairy, wheat, etc.
o Stimulate the body's recovery with sound nutrition and appropriate supplementation.
Psychological factors and your child's immune system
I think that the immune system is a kind of a "tuning fork" that almost reflects the harmonics of the way children perceive their outer and inner environment, especially the first seven years - their formative years. From observing many children in clinical practice over the years, I have found that children of high sensitivity, without a "release mechanism" for their sensitivity, along with a less than strong constitution may well end up with a chronic immune disease issue as an adult. It is as if their immune system has now turned on them, after years of emotional as well as disease suppression. Observations in the clinic will tell you that certain children seem to develop certain types of health problems - depending on their sensitivity and personality as well as of course any inherited traits and characteristics.
American psychologist James Pennebaker, Ph.D. found that children who confide their feelings, traumas and secrets to parents, caregivers and their friends as well as to themselves have healthier psychological profiles, greater immune responses, and fewer incidences of acute or chronic illness. Are you a parent or caregiver who encourages your child to be assertive, to speak up - or do you repeatedly tell them to "shut-up" - with the old fashioned belief that children should be seen and not heard? Psycho-neuro-immunologist George Solomon, studied assertiveness, and his finding was that children who assert their needs and feelings have stronger immune responses, and the ability to overcome a wide range of diseases usually associated with immune dysfunction.
Is your child easily stressed, anxious, or unhappy for example after a divorce or separation? All too often we look at the physical body when it comes to our children's recurrent immune health issues - please don't forget that the emotional responses govern immunity to a huge extent. Happy kids are generally healthier kids. Recurring arguments or discord in the home may cause a sort of "background noise" in your child's psyche that produces low grade and sometimes continual form of stress - leading to a weakened immune system. You may get a report from the teacher at school that your child is more stressed or tense. These recurrent problems and arguments at home will often cause a disharmony in your child's little body that can make certain muscles tighten on themselves. This can commonly affect the muscular tubes of the bowels, for instance, resulting in problems with the digestive tract such as poor digestion and constipation, or the respiratory tract (the bronchial tubes) causing asthma or coughs, just to mention a few.
Do we really need antibiotics to "fight "disease in children?
It makes sense to use natural treatments for ear infections, viruses, sore throats, and coughs. Reserve the antibiotics for life-threatening diseases, such as meningitis and pneumonia, though these can be caused by viruses too, and then antibiotics are completely ineffective.
I have written about this many times before, I am still concerned at how many children receive antibiotics indiscriminately, and sometimes even for ridiculous instances like a small cut on the finger! The medical approach is still that bacteria, viruses and other various disease causing microbes attack us from out there, and that they, are the very causes of infection. Medicine disregards the fact that we share our own bodies with microorganisms which are hardier and more adaptable than we are. We have over 400 species of bacteria in our large intestine alone, if we kill one we may kill all - genocide.
The common symptoms of an acute infection are protective, even if they make you feel sick. Fever stimulates the production and activity of white blood cells, pain and fatigue are signals designed to immobilse the ailing body, conserving energy and decreasing the likelihood that the infection will be spread through contact with others. So do we really need antibiotics? Very occasionally (read very rarely) for life threatening conditions. The most frequent conditions for which doctors prescribe antibiotics are ear infections, particularly acute otitis media in young children (middle ear infection) In adults it would be for upper respiratory tract infections (colds), acute bronchitis, and sinusitis, with colds and bronchitis accounting for almost 30% of out of hospital antibiotic prescriptions.
One of the main reasons that antibiotics are routinely (over) prescribed is the medical belief that antibiotics will "prevent a complication" of acute otitis such as mastoiditis (infection of the mastoid bone, the part of the skull to which the ear attaches). In Holland, children older than one year of age are no longer treated with antibiotics for acute otitis media, antibiotic treatments were abandoned for such cases during the 1980's, yet the incidence of mastoiditis there has remained extremely low. One problem with antibiotic treatment of otitis is its inappropriateness use in children with chronic otitis, which is persistent fluid in the ears lasting for weeks, months, or even years. Although bacteria are usually present in the middle ear fluid of children with chronic otitis, there is absolutely no evidence that antibiotics can "cure" this condition.
In my clinical experience, over three quarters of children with ongoing chronic otitis media have major unresolved food allergy problems; in fact, the appropriate elimination diet resolves the "infection" for 90% of such cases. This treatment fiasco for otitis media is a glaring example of the error that occurs when modern medicine seeks the cause of the illness in a microbe rather than in the characteristics of the actual little patient who presents with an illness.
Having seen so many children over the years with acute ear nose and throat problems, I can tell you categorically - antibiotics only hinder a child's recovery from an acute illness. My experience is that once you start your little ones on the "drug merry-go-round", you will find it hard to get out of this pharmaceutical fun park. I have never been there with my 4 kids, they always responded with any acute condition with basic herbs such as echinacea, goldenseal, astragalus, licorice, etc, also Omega 3 supplements and homeopathic medicines. And your children will respond as well, so please do consider the naturopath or your health food shop before rushing to the doctor with your child when they develop an acute ear, nose or throat infection.
Be wise - think before you immunise
The increasing incidence of allergic disorders in Western nations is now universally recognised, with studies now revealing that every third child in industrialised societies having an allergic disorder. In some areas the incidence of asthma has increased 200% in the past 20 years. Another survey showed a 46% increase in death rate nationwide from asthma between 1977 and 1991.
There is a school of thought that the so-called minor childhood illnesses of the past, including measles, mumps, rubella and chicken pox, infections organisms which entered the body through the mucous membranes, served a necessary and positive purpose in challenging and strengthening the immune system. In contrast, the vaccines of these diseases today with poisons such as thimersol (mercury) are injected by way of a needle directly into the system of the child, thereby bypassing the mucosal immune system. (the mouth, tonsils/adenoids, throat, etc) As a result, mucosal immunity becomes relatively weak and quite stunted in many children, complications of which may be the rapid increase in asthma, eczema, nasal allergies, food allergies, and a general pattern of sickness in today's kids.
Reports are now appearing from widely separated countries around the world in which vaccinated children were found to have significantly more allergic disorders than children with limited or no vaccines. You don't need to be a rocket scientist - simple observation has been throwing strong suspicion on childhood vaccines in their present numbers and applications as posing one of the major causes of the increasing pattern of sickness, allergies, autistic-spectrum disorders, and other neuro-behavioral problems now being seen all too frequently in our kids.
Avoid toxic chemicals
Try not to use commercial sunscreens, shampoos, or toothpaste on your children. Use sunscreens made with zinc oxide and titanium dioxide, and avoid chemicals with names you do not understand! Do you have tiny children who crawl? Then please always take your shoes off as you enter your home and make other family members and friends do the same. Not only does this prevent problems like tracking in chemicals as below, but it is much more hygienic in other ways (no animal droppings tracked in, no mud, etc.). An American Environmental Protection Agency study was done recently on the wearing of shoes in the home. They found that toxic herbicides commonly used on lawns for weed control are tracked into home interiors on the shoes (or bare feet) of anyone walking on a treated lawn for up to a week after the spraying. These chemicals can accumulate in carpet/rug dust up to 100 times as great as on the lawn itself. Removal of the shoes before entering the home reduced the residue by more than 90% (wiping the shoes reduced the herbicide carried in by up to 33%). The obvious concern in the home is that small children playing on carpets can breathe in the chemicals or ingest it when they put their fingers in their mouths. An study in one small community found that 23% of the children tested had toxic herbicides in their urine. Small children have less developed immune systems and are more susceptible to toxins of various kinds. You don't smoke inside, great, that's admirable, but please tell me why then do you still wear your outdoor shoes inside?
Dietary advice
Here are some foods to consider in your child's diet. Some of these foods are fine when consumed occasionally, but regarding the "not so good foods" it is best if you restrict them from the diet. Avoid pesticide laden foods wherever possible and try to go for organic. For proper integrity of their upper respiratory tract, children's diets should contain large amounts of natural vitamins A and C derived from fruits. For Vitamin C go for oranges, strawberries, peaches, carrot, cabbage, nectarines and vegetables (broccoli, carrots, squash, red bell peppers). Vitamin A is found in particularly in high amounts in egg yolk, kahawai, mackerel, trevally, butter, cheese and yoghurt.
Good food choices:
o Fresh fruits and vegetables if your children are willing, but you may need to change the way you cook and present vegetables at the table. Never give in, always challenge kids with different fresh vegetables - many love to eat raw carrot strips for example.
o Organic whole milk, (unpasteurised/unhomogenised) yogurt, and butter when possible (non-organic animal products may contain antibiotics, pesticides, and hormones)
o Organic chicken and turkey, as well as beef for the same reason. Fish, chickens, and eggs are good sources of omega-3 fats if the animals eat green plants and algae.
o Free range eggs: Eggs improve the function of the immune system due to the cell membrane strengthening effects of the phospholipids in eggs.
o Organic yoghurt: This only applies to the child who has no allergies to dairy products, particularly cow's milk. Yoghurt can either stimulate allergies, or boost immunity instead - so beware. Many studies have been performed to validate the therapeutic and preventive effects of yogurt and lactic acid bacteria on diseases such as ear nose and throat infections, gastrointestinal disorders, and asthma. The results of these studies, in general, support the notion that yogurt has a beneficial immuno- stimulatory effect on the child. There is a strong evidence that increased yogurt consumption may enhance the immune response, which would in turn increase resistance to immune-related diseases. When I say yoghurt, I don't mean the flavoured little pottles available in the supermarket - most contain loads of sugar and some even artificial sugars such as aspartame! So please do look at the labels.
o Whole grain products, (only if not wheat or gluten intolerant) e.g. breads, biscuits (contains more fiber and naturally occurring vitamins and minerals than enriched wheat and bleached white flour)
o Fresh garlic and ginger Include in cooking. They both stimulate numerous aspects of immunity, and children generally don't have the hang ups like adults about the "smell" that garlic has, and enjoy the pungent taste of ginger..
Not so good food choices:
o Soy milk (depletes calcium and impairs thyroid function) Go for rice milk instead if your child has a milk allergy, and if your child can tolerate milk go for organic whole milk.
o Corn syrup and high fructose corn syrup (cannot be metabolised) Read labels, many products are now sweetened with corn syrup, avoid them if you can.
o Partially hydrogenated fats in biscuits, muesli bars, crackers, and chips (promotes several aspects of allergic stimulation).
o Refined sugar Studies have shown that only one teaspoon of white sugar decreases white blood cell activity (neutrophils) by almost 40% only 5 minutes ingestion on the tongue. Avoid artificial sugars like aspartame, it was discovered in 2006 in Italy that there may well be a link with lymphoma and aspartame, and asthma is exacerbated by this toxin.
o Peanuts An allergenic food for many children. Does your child have immune and/or behavioral problems and eat plenty of peanut butter? Then stop and see what happens.
o Foods rich in artificial flavors and colors. Instead give them fresh fruits and any vegetables or vege juices they will swallow. Fresh juices are colourful and sweet, and most kids love them. Are you still giving your kids those sugary sachet drinks?
o Banana and pineapple. I have found that many children who are dairy intolerant in particular, seem to have some problems with these fruits. This is particularly so with eczema.
o Deep fried foods, e.g. Fish and chips (saturated fats help to promote allergies)
o Canned tuna fish (mercury exposure)
Supplements to boost your child's immunity
There are dozens of products you can give your child, and my advice for you is to get expert advice: from your naturopath or health food shop. This is an area where is it probably not good to self-prescribe.
Multivitamin and mineral formula
If your child is a fussy eater or doesn't eat a wide variety of foods, they may well benefit from a multivitamin and mineral formula. Your naturopath can recommend a good one for that suits your child's needs. If you choose not to give your child a multivitamin on a daily basis, you can use one when they are unwell, as their need for nutrients often increases during sickness. I prefer encapsulated multi vitamins over tabletted forms - better absorption.
Nutrients
It is not generally advisable to give several separate nutrients such as iron, calcium, zinc, and vitamins to boost your child's immunity, without consulting your health care professional such as your naturopathic physician.
Omega 3 - rich in DHA
Ii think it is a good policy to start giving Omega 3 when you start to light fires of heaters. When I was a child in Holland, it was customary to give halibut liver oil (gross!) when the months had the letter "r" in them, because they are the colder months.
Establishing the proper ratio of fats in a child's diet is one of the most important nutritional adjustments you as a parent can initiate. Many children we see in the clinic have a significant imbalance of fats, too much omega-6 fats (vegetable oils like canola) and trans fats (fried foods and hydrogenated fats), not enough omega-3 fats (fish, fish oils). This imbalance can significantly contribute to allergies, infections, and attention and behavioural problems in kids. Supplement kids' diets with the essential fatty acid DHA. A 250mg or 500 mg capsule of DHA rich or one teaspoon of fish oil per 25kg kgs of body weight will provide adequate omega-3 fats for your child. And remember, a multivitamin will make the Omega 3 work a lot better too.
Probiotics
I find that probiotics are one of the most beneficial supplements to give your child with any immune based problem. They are easily given - and most taste sweet, which improves compliance. They can help prevent and treat gastrointestinal infections by preventing the attachment of harmful bacteria to the wall of the digestive tract. The normal balance of bacteria in a child's body can be upset by various factors including; antibiotic use, chronic diarrhoea or constipation, lack of breastfeeding, gastrointestinal infection, and a caesarean birth, so children with any of these factors are especially good 'candidates' for probiotic supplements. Give twice daily for 10 to 14 days, before meals, with a little warm/tepid water.
I hope that you have found some of my recommendations useful. Ultimately, kids need good food and lots of love and attention. If you are prepared to look after their physical, emotional and psychological needs you are well on the way to nurturing healthy young people who in turn will grown into well balanced and healthy adults.
And isn't that what being a parent or caregiver is all about?
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