#Western Reserve Hospice

Acupressure Mats enumerate - How to pick Your Acupressure Mat

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All colse to the world the demands on healthcare systems with finite resources is increasing. The reserved supply which seems to have been forgotten is the power of the human body to heal itself. These methods are sometimes called "Alternative Therapies" although in truth they have been providing productive relief for centuries, long before the rise of "Modern Medicine." One of the most productive of these treatments is the Acupressure and it is easy to see why. The rehabilitation is non invasive and does not bring with it unwanted side effects. It can be performed in the ease of your own home. Most importantly - it works - with results which can be measured from the first rehabilitation and benefits which accrue with use.

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How is Acupressure Mats enumerate - How to pick Your Acupressure Mat

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Acupressure has proved to be favorite and has gained a strong reputation among natural treatments and alternative rehabilitation all colse to the world. The first use of the acupressure mat as we know it today was in Soviet Union in the 1980s and the name of the first mats was linked to its originator Ivan Kuznetsov. These mats are called Kuznetsov Applicators. Since their introduction many millions of Kuznetsov Applicators have been sold in the former Soviet States and the lives of millions improved as a result.

In the late 1990s, with the spread of liberation following the demise of the Soviet Union Acupressure Mats began to be favorite in a wide range of former Soviet Block countries and beyond. Today we are finding the popularity of Acupressure Mats spreading worldwide with their use sweeping across Scandinavia, Western Europe, America and Australia. This popularity of Acupressure Mats is explained by their greatest simplicity and astounding effectiveness. Unlike most drugs, relief is commonly immediate.

Acupressure itself is known to advantage health in a estimate of certain ways - along with reducing stress and tension; expanding blood circulation; aiding in the removal of toxic wastes; providing relief from head, neck and shoulder aches; promoting healing; expanding power levels; and expanding feelings of well-being. Traditional Acupressure Mats have in case,granted productive relief in thousands of clinical cases and the success rate is 93%. It doesn't seem to matter how severe the pain is or how long the man has suffered. Millions of Acupressure mats are being sold annually and as the reputation of the rehabilitation spreads it is certain that more are will be sold in the future. There are dozens of separate types, sizes, modifications and names of the Acupressure mat.

Mats are now marketed under a confusing estimate of trade names. They are variously called Tibetan Applicator, Russian Prickle Pad, Bed of nails, Hedgehog, Spike mat, Spikmatta, Piikkimatto, Shaktimatto, Shakti Mat, Yoga mat, Fakir Mat or Yantra mat. With such a range to choose from selecting the right mat for your single health can be a puzzle. The main thing that should be carefully is that this is a personal use gadget and it will be used in direct touch with our skin.

It is foremost to check that plastic spines are made of non allergic and non toxic materials and that they are securely fixed to the base fabric using a high strength, non-toxic adhesive. It is also foremost to check that the mat has got the primary health and hygiene certificates. The material used for the base of the mat is also important. Ideally it should be 100% Linen or Cotton fabric which allows free air circulation to your skin. Linen fabrics, with their high level of resistance to fungus and bacteria, are exceptional Fabrics for Healing, wholesome Living and Well Being. It is also best if the fabric has natural colors and is not chemically bleached or dyed.

Factory production is much more preferable than hand made for higher hygiene standards and best potential operate of the evenness of distribution of the spikes. Also factory produced mats allow closer spacing of the spines for a more even distribution of pressure. For maximum effect Acupressure Mats should be used on a flat and hard exterior to profess the best pressure from the spikes on acupressure points on the body. The use of foam backing is an indication that the mat has been produced with aesthetic rather than health considerations in mind!

Trying to repeat contours of the body reduces the pressure on the trigger points and thereby reduces effectiveness. Acupressure curative relies on the application of pointed pressure to the body trigging a series of complex internal processes producing a curative Response. Pain or injury acts to alert the body that damage operate is needed, at which point the curative Response begins and endorphins are generated to mend the affected area. This increases the heart rate and alters the blood pressure to speed up the elimination of toxins from the damaged area.

The study and clinical tests which proves the effectiveness of Acupressure used Traditional Acupressure mats on a flat thin fabric base. Results for modified mats are unproven.

Independent experts have compared the most favorite Acupressure mats on the market today. The mats tested were:

* Swedish Acupressure mat (spikemat.com) - 51
* Shakti mat (shaktimat.com) - 26
* Fakir mat (yantramattan.se) - 22
* Yantra mat (fakirmat.com) - 26
* Tibetan Acupressure mat (promoted at http://www.best-pain-relief.co.uk ) - 65

Evaluation was carried out of seven foremost characteristics of the mats. The performance of each was evaluated using the 10 ball scale where 10 is a measure of greatest performance. The total rating is shown on the bottom of the table.

Swedish Acupressure mat, Shakti mat, Fakir mat, Yantra mat, and Tibetan Acupressure mat:
Important characteristics

Quality of materials used: 9 6 5 6 9

Base fabric: 1 5 4 5 10

Production Quality: 10 - - - 9

Evenness of spine distribution: 10 4 4 4 9

Spine profile: 7 4 4 4 10

Clinical testing and approval: 6 2 1 2 9

Effectiveness: 8 5 4 5 9

Total rating: 51 26 22 26 65

Please remember that whilst this appraisal may help in your mat choice whichever Acupressure mat you choose and use will be best than not using any of them!

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Poison Ivy - 5 Tips For efficient treatment

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The itch is driving your crazy! You need help now!

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How is Poison Ivy - 5 Tips For efficient treatment

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Rashes due to poison ivy, poison oak, and poison sumac all look about the same - raised, reddened, blistering bumps in areas of exposure. All are caused by hypersensitivity to plants containing urushiol. The rash and itching begin 24 to 48 hours after exposure, worsening over the next several days. Assuming you've had a shower by the time the rash has appeared, poison ivy is not contagious. The only way to share it is if the plant oil is still on your skin and you touch another person. Blister fluid is not contagious.

Though in some cases citizen worry about their appearance, for most the itch is what drives them to seek healing care.

Here are 5 tips for quick relief.

1. Use an Otc antihistamine. Over-the-counter antihistamines are every bit as good as prescription antihistamines. The original advantage of using these is decrease in itching, though they may decrease swelling a little. The main side-effect is drowsiness with inevitable antihistamines, though this can be a advantage if the itch is holding you awake. The non-sedating antihistamines are Claritin (loratadine) and Zyrtec (cetirizine). The sedating antihistamines are Benadryl (diphenhydramine), chlorpheniramine, and doxylamine (found in sleep aids and Nyquil). If these are effective in decreasing your symptoms and the appearance of the rash is not a concern, an antihistamine may be all you require. The rash will go away on its own if you can wait it out - which normally takes 2 to 4 weeks.

2. Use an Otc topical preparation. Calamine lotion and oatmeal baths help relieve the itch but do not unmistakably decrease the rash. 1% hydrocortisone cream is effective at reducing the itch and healing the rash in mild cases. For a more severe reaction, prescription medication may be needed. Hydrocortisone decreases the body's reaction to the offending oil, production the rash appear less red and irritated. Any of these may be used in increasing to an antihistamine.

3. Call your doctor for a prescription. Your doctor may be willing to prescription you medication over the phone, or may want you to come in for an appointment to make sure your self-diagnosis is correct. prescription options comprise stronger steroid creams, steroid shots, and steroid pills. For small areas of rash, the creams are most appropriate. However, for larger areas or rash on the face (especially if the eyes are swollen shut) steroid injections or oral medications are appropriate. normally the rash begins to improve by 24 to 48 hours after initiating treatment. Don't make the mistake of stopping the rehabilitation as soon as the rash appears great - it will likely return if you quit too soon. A five day rehabilitation plan is the minimum, but often 10 to 14 days of medication is advisable.

4. Watch for secondary infection. Any open area of skin can become infected. If the area of flush is increasing, or especially if you see pus (not just clear blister fluid), see your doctor to learn if you need an antibiotic.

5. Do not use triple antibiotic ointment or Benadryl cream. When applied to the skin, both the neomycin in triple antibiotic ointment and the active ingredient in Benadryl cream (diphenhydramine) can cause a rash that looks just like poison ivy. Many a outpatient has made the question worse or confused the pathology by using these over-the-counter preparations. (Diphenhydramine (Benadryl) taken orally does not cause this problem.)

Lastly, an ounce of stoppage is worth a pound of cure. Avoid taste with the leaves, stems, and roots of the plants, all of which comprise urushiol. If you pull the plants out, use disposable gloves and throw both the plants and gloves away. Burning the plant can put the chemical in the air and cause a serious rash to whatever exposed to the smoke.

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Authentic Mexican Salsa Recipes - Fresh Tomato Salsa

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Let this wonderful salsa sit for a while so that all the flavors blend together.

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How is Authentic Mexican Salsa Recipes - Fresh Tomato Salsa

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1/2 sweet onion, chopped

1/2 green bell pepper, coarsely chopped

1/4 cup fresh cilantro

5 slices pickled jalapeno peppers, or use fresh jalapeno peppers

6 fresh tomatoes, quartered

2 teaspoons olive oil

2 teaspoons red wine vinegar

1/2 lime, juiced

1/8 teaspoon salt

Directions

Place the onion, bell pepper, cilantro and jalapeno peppers into a food processor. Pulse until finely chopped. Add in the tomatoes, and pulse just a few times until the tomatoes are coarsely chopped.

Transfer to a bowl with a tight fitting lid.

In a separate bowl, whisk together olive oil, red wine vinegar, lime juice and salt.

Pour dressing over tomatoes and stir well. Cover and refrigerate for at least 1 hour.

Company Tomato Salsa

This salsa recipe makes a large amount and is great for canning several jars for storage.

5 pounds Roma tomatoes

3 green bell peppers, diced

4 stalks celery, chopped (optional)

4 to 8 jalapeno peppers, seeded and minced

2 tablespoons white sugar

4 cloves garlic, minced

4 (4 oz.) cans diced green chilies

3 tablespoons salt

2 tablespoons dried oregano

1 tablespoon ground black pepper

3 onions, chopped

3 tablespoons fresh cilantro, chopped

Directions

In a six quart pot of boiling water, blanch the tomatoes; drain and cool under cold water.

Peel the skin off tomatoes and coarsely chop. Return chopped tomatoes to the pot and bring to a boil; reduce heat. Skim juice from top of tomatoes and reserve for another use. Do not overcook. Tomatoes should be chunky.

Pour salsa into hot canning jars and seal.
In two quarts of boiling salted water, add the chopped bell peppers, celery, jalapenos, garlic, green chilies and cook until all ingredients are tender. Drain and add vegetables to tomatoes.

Add salt, oregano, black pepper and cilantro. Simmer gently for 15 minutes.

Hot pack the salsa in clean pint jars. Follow manufacturers directions.

Spicy Mango Salsa

This exotic salsa tastes great with chicken and pork. Wear gloves when working with hot chili peppers.

2 cups fresh mango, diced

2 cups fresh peaches, pitted and chopped

2 cloves garlic, minced

1 tablespoon fresh ginger root, chopped

1/4 cup fresh cilantro or basil, chopped

1 or 2 serrano chili peppers, diced

1/4 cup fresh lime juice

Directions

In a large bowl, mix together the mangoes, peaches, garlic, ginger and cilantro.

Add the chilies and lime juice to taste; mix well. Allow to chill 2 hours before serving.

Zesty Cheese Salsa

Monterey Jack cheese adds a different twist to this tasty salsa.

2 large tomatoes, diced

6 green onions, chopped

1 cup Monterey Jack cheese, finely shredded

1 (4 oz.) can chopped green chilies

1 (2.25 oz.) can sliced ripe olives, drained

1/4 cup Italian salad dressing

Tortilla chips

Directions

In a bowl, combine the tomatoes, onions, cheese, chilies, olives and salad dressing. Toss well. Cover and refrigerate for at least 1 hour. Serve with tortilla chips.
Three Bean Salsa

A healthy salsa featuring three kinds of beans, plus corn, tomatoes and spices.

1 (16 oz.) can kidney beans, rinsed and drained

1 (15.25 oz.) can whole kernel corn, drained

1 (15 oz.) can garbanzo beans or chickpeas, rinsed and drained

1 (15 oz.) can black beans, rinsed and drained

2 cups fresh tomatoes, chopped

2 jalapeno peppers, seeded and chopped

1/4 cup green onions, chopped

1/4 cup lime juice

2 tablespoons fresh cilantro, minced

2 teaspoons ground cumin

1 teaspoon salt

1/4 teaspoon pepper

Tortilla chips

Directions

In a bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

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How to Work With Your Scar Tissue to Get Rid of It!

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First off, let me congratulate you that you are trying to do your own healing! So many citizen go to their Md/Do/physical therapist/chiropractor/massage therapist, etc. And expect that that person is going to be able to heal them completely. I often tell my clients who have continuing conditions (health associated issues which last a long time) that even if they come for massage three times a week, they won't see the kinds of improvements they want until they're willing to do their own work to enhance (be that stretching, doing their own massage, eating right, ice/heat, etc.). So congratulations on your willingness to do your own healing!

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How is How to Work With Your Scar Tissue to Get Rid of It!

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While I have never had multiple surgeries on the same area, I had four surgeries in a 6 year time span (including an Acl replacement in my right knee), and I understand the pain that often accompanies scar tissue.

I was fortunate with my Acl injury in that I had a surgeon who believed it was leading to keep the knee consuming and stretching. When I came to (from surgery), my knee was already consuming in a motor called a Cpm unit (Continuous Passive Movement - delivered by Colorado professional Medical), which allowed me to set the speed and degree of the angle which my knee was moved to. It constantly moved my leg up and down, bending the knee each time. When I got home, I automatically started using the Cpm unit again, which had been delivered to my house and which the delivery person had taught me how to use prior to surgery. I increased the speed and angle of degree every day and stopped using the Cpm unit one week after surgery, because I had gotten back the full range of movement which the Cpm unit allowed for (120 degrees). It was about 6 months after my knee surgery when I learned that some orthopedic knee surgeons believe in holding the knee immobile for up to a month after Acl surgery. I was surprised and disappointed to hear this because holding the knee immobile for that long of a time is setting the person up for a longer (and often more difficult) recovery.

Scar tissue develops all the time in muscle. When you pull muscles, some amount of scarring can occur. That scar tissue can be gotten rid of through general stretching and activity. However, when serious scar tissue develops (as is often the case in whiplash and surgery) it can take a lot more to get that tissue to be reabsorbed into the body. If it is not gotten rid of, it can cause dullness of the nerves in an area, decreased flexibility, and ultimately, pain.

Many citizen think that scar tissue will plainly go away after time, but most often, it does not. It is an injury which needs to be worked with in order to re-heal as effectively as possible.

Healing, depending on whom you talk to, is a involved process. Some citizen believe that prayer alone will heal, while others believe that only pills and western medicine will heal. Some have great success with acupuncture, others with chiropractic, and others with nutrition. I believe that healing is a blend of all of these things.

What I offer here is advice on how to massage scar tissue, with the hope that you will be able to use it and effectively break up your scar tissue. I hope this works for you, and hope as well that you will let me know your results. I hope you'll join anything else works for you, as that will help speed up your healing. Also, a point I'll make is that massage is all hands-on, so describing it using a non hands-on medium like email or the Internet is a bit difficult; I'll do my best, but if there's something you don't understand, please email me.

There are two levels of scar tissue which you can address with massage. One is the skin level, and the other is the muscle level. I will first address the skin level, and then address the muscle level.

When scar tissue develops, the brain/nerve connections, which have to happen to detect touch, never institute or institute very weak. This is because scar tissue develops primarily to heal and protect, and only secondarily to feel sensation. In other words, the tissue plainly develops a weak potential to notice sensation while it is being created. Because most citizen don't use or touch a part of the body which had a kind of trauma to it, (like that which comes from surgery or a car accident,) the tissue doesn't receive any stimulation. This means that in many cases (after surgery or other trauma), the secondary function of scar tissue, sensation, never or barely develops. Over time, this lack of sensation causes an area to be touched less (after all, why would a person touch an area that had no feeling?). It receives less touch, and because of this, it receives less stimulation, which means that the nerve endings and connections institute less, which means that the area has less feeling, so it is touched less; and the process goes on until there is a thick mass of non-sensory tissue, most of it probably scar tissue.

I have larger scars on two of my fingers (from surgery). While sitting in class or somewhere where I only need to listen to what's going on, I will take a sharpened pencil, paper clip, nail file, or even a needle (something with a small point), to see what kind of feeling I have in a specific spot on the scar. I will certainly pay attention to what kinds of sensations I'm having in the spot that I'm touching. I don't pierce the skin, as that would only cause added injury to a healing area, but I do test to see how much sensation I have. I have done this since having surgery over 8 years ago. Over time, the sensations have come to be stronger and more specific in the scar tissue itself, and as the sensation has come back, the scar tissue has been reduced (not gone away), and come to be much less painful. It probably also helps that I am a massage therapist, and while working on a client, I use the sensations advent from my hands to understand when a muscle is tight, or when it has knots, etc. I pay a lot of attention to the sensations advent from my fingers.

For the skin level on a knee, you will want to work on the scar itself. Touch it with an object with a small point in any specific spots on and nearby the scar. Can you feel the sensation? If not, start by going nearby the edge of the scar. Can you feel that sensation? notice what it feels like. Does it make a incompatibility if you press hard or light? What about if you move it nearby a little?

Set an intention that you want to feel sensation in that specific point you are touching. By doing this, and focusing your attention on it, you are forcing your brain and your body to focus in on the sensory facts you should be receiving from those nerves. Just like working to institute more flexibility by stretching the same muscles over an extended amount of time, you are working to institute those nerves on a daily basis by using separate kinds of touch. Over time, you will redevelop more feeling in the area than you previously had.

Moving on to the deeper layers, it is leading to know that just as scar tissue develops on the outside layers of the skin, it develops in the muscle. Muscle can be divided into two groups with regard to scar tissue; areas which can be worked through direct massage, and those which are much more difficult to work with using massage. Most massage therapists have advanced an potential to work at a deep level within the muscle that most non massage therapists have not. For the areas which are difficult to get to when doing massage yourself, I would recommend getting into a regular stretching schedule and getting regular massage. Most recreation/fitness centers now offer Yoga classes. If yours doesn't offer Yoga or another kind of stretching program, ask them why they don't, and think joining one that does.

Also, think getting regular scar tissue massage for a while. If you don't know a good massage therapist, ask a friend who gets regular massage, or even look up a Cmt in the phone book. You can find criteria for selecting a massage therapist by clicking here. You may have to take some time researching, but it will be worth it when you find a therapist with whom you feel comfortable, and schedule an appointment. Massage can range from to upwards of 0/hour. The cost doesn't necessarily settle the potential of the massage, so don't think you have to pay an arm and a leg to get a great massage. Let the therapist know your wants with regard to getting your scar tissue broken up, and they should be able to help you.

Another thing to think (when getting massage for a trauma area) is that the muscles nearby the area will be tightening up in safety of the injury. In the case of a knee surgery, this would be the quadriceps, hamstrings muscles, calf muscles, and all the muscles on the previous (front) side of the lower leg. A therapist should know to work these muscles, and you can rub them yourself as well to help keep them loose.

On to the level of scar tissue in the muscle that you can work yourself, cross-fiber technique can be very effective. If your scar tissue is right over the knee cap you'll probably have to lift it up off of the knee and squeeze it in the middle of your thumbs and forefingers to get to it. However, if it is in a more grand set of muscle (lower quads), you will be able to work your fingers across the muscle and use a cross-fiber technique on the muscle (or have person do this for you).

Cross-Fibering

Start by using a cream, lotion, or oil (I personally recommend Lotus Touch cream, available from http://www.lotustouch.com) and use it on the area you want to work. Skinstore.com also sells a few creams and gels, which have been reported to help considerably to diminish the tightness and the comprehensive thickness of scar tissue. Remember that you are using the massage cream to allow your hands or a tool to more certainly move across the skin, so if the skin soaks all of it up, you may need to reapply. You will then want to work across the muscle fibers. In the case of the muscles nearby the knee: as you are standing, most of the muscle fibers go up and down, so you will want to work across the leg. You can use massage tools and/or implements to get into the muscle deeply and work across the muscle, or you can use your hands. One good hand position is to bend the middle and ring fingers and use the second knuckle (closest knuckle to the hand-but not the knuckle joining the hand) on the middle and ring fingers, to get into the muscle fibers of the quads/calves, while the second and pinky fingers are right and glide across the leg. Move up and down the muscle, manufacture sure to focus on areas where it feels like there is more binding of the tissues. You can terminate by doing a diplomatic massage on the area to calm it down. This is one possibility for cross-fibering.

Whatever hand position or tool you use with cross-fibering, remember that your goal is to break up the scar tissue by going across the muscle, and remember that this isn't going to happen overnight. By using cross-fibering, you are certainly causing minor traumas to an area which promote the healing in that area. You don't want to re-injure the area to the point where more scar tissue develops because of your working on it. A commonly good way to know how much pressure is sufficient is that it should be on the level in the middle of uncomfortable and painful. So it should be uncomfortable, but not overly painful. As far as the time it takes for healing, a good general guideline is that you should give the scar tissue as long to break up (if you're working on it daily) as it did for it to be created. In other words, if you had surgery two years ago, and you just started working with the scar tissue yesterday, large improvements could take up to two years from yesterday. healing doesn't have to take this long, but this should give you an idea of how inpatient you should be.

In summary:

Work with the scar as often as you think about it.
It is possible to overwork an area, but not likely that you will with the scar tissue.

Use heat to bring blood to an area, cold to take blood away from an area.
Generally speaking, you will want to take the blood away from an area before you work with scar tissue so that it will hurt less to work with it (the cold of ice will also numb the nerves so you can work with the scar tissue). You will then want to work with the tissue that is deeper in the muscle, using cross-fibering, while it is cold. When you are done, you will want to heat the area to bring blood in and carry away the toxins which are released as you break up the scar tissue and open up the area. (Too much time with the heat can cause an fullness of blood in an area, which can cause swelling and a separate kind of pain. Generally, 20-30 minutes with the heat is a safe bet.) You will want to use moist heat if possible (i.e. A wet washcloth warmed up in the microwave or something comparable), as it will draw more fluids to the area and encourage the muscle to return to its natural state. (Don't get the heat so hot that it burns you.)

Working with the scar tissue may hurt initially.

Pain should decrease over time, but may not fully go away. Be ready for this, but don't psyche yourself out. It does get better.

You can do the work yourself

You can have great results just from working on the scar tissue yourself. You will be most flourishing if you will work on it yourself because you are the only one who is with you 24 hours a day, so you can be there all the time to work on it. However, just like it feels best to get a massage from person else than it does to give yourself one, you may perceive good results from person else working on you as well. Just make sure that you enumerate with them (and that they are willing to listen) when there is too much pain, or not sufficient pressure, etc. Also, there may be cases where you can not reach the scar tissue (i.e. Back surgery. If this is the case, have person else work with you, and get into a regular stretching program). Caveat: Make sure you say thank you to the person who is helping take care of you. They're much more likely to help again.

Nutrition is important.

Eating well can have a huge impact on how swiftly the body will heal. With regard to scar tissue, nourishment plays an leading role in how swiftly the body will be able to institute feeling in an area and breakdown the scar tissue. It needs the vitamins and minerals to build tissue, generate chemical connections, and carry away toxins.

Be patient.

The human organism is astonishing in what it can do, if given the time and resources it needs to do so. If you re-injure the area by doing more than it can cope (i.e. Bungee-jumping two weeks after surgery), don't expect your body to respond well.

Be patient!

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African Black Soap - The Growing Popularity of This Natural Soap & How You Can benefit From Its Use

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African Black Soap has been becoming more popular with consumers in the Western world as it becomes more leading to many buyers to use beauty products that are biodegradable and natural and because of its many great benefits.

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How is African Black Soap - The Growing Popularity of This Natural Soap & How You Can benefit From Its Use

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For many years, this soap has been made from ingredients along with palm oil, raw Shea butter and coco pods, found in varied countries in West Africa, generally in Nigeria and Ghana, but also in Mali and Togo. This soap is full of emollients and vitamins that work well for accepted moisturizing, polite exfoliation and deep cleansing. Authentic soap of this type is a healthy increasing to your health and beauty regime.

Depending on the locale in which the soap is made, this soap may consist of different ingredients. For example, the type of soap made in the Nigerian region, known as Dudu Osun soap, contains wild honey, palm bunch ash, glycerine and lime juice in increasing to the basic ingredients mentioned above. Dudu Osun is an perfect medicine for skin blemishes like blackheads from acne, and it is also beneficial in diminishing uneven tones of skin, like dark marks and spots. Honey makes Dudu Osun vital to plane and soothe skin, but if you have sensitive skin, this type of soap may be drying. You may want to apply lotion after you shower or bathe with Dudu Osun soap.

The soap made in Ghana, known as Alata Samina, is regularly made from the skin of the plantain, which is an perfect source of iron and vitamins A & E. The plantain skin is dried gingerly in the African sun, and then roasted inside a clay oven. It is only roasted for a strict whole of time, to accomplish the strict smell, texture and color. In some areas, they may use cocoa pods, the shell of cocoa fruit, rather than plantains. This soap is also perfect for treating acne, with its natural curative properties. Like Dudu Osun, it is helpful in treating a dry scalp, and it will make your hair clean when used as a shampoo bar. If you have allergies to nuts, African Black soap is possibly not the soap for you as Shea butter is produced from a nut.

If you find African Black soap that is almost too black in color, it may have had artificial coloring added and likely to have been commercially made and consist of other impure ingredients. Organic soaps are regularly browner in color, and they don't have a scent, unless it is added. After you bathe or shower with this soap, you will want to store it somewhere away from your tub or shower possibly in a soap box as African Black soap may shrink, due to its glycerin content. You should also not be surprised if this soap comes apart after you have used the bar, since this is base with this type of soap.

In divergence to soaps that are cold-processed, African Black Soaps are made on an open fire, so it retains the burnt leaf ashes, which will add the soap's perfect exfoliating properties. The variations in color range from slightly dark blackish to brown. If you want to be sure that the soap you are purchasing is authentic, avoid added dyes, since genuine soaps crafted in Africa don't regularly have them.

African Black soap is also excellent for hair care. It is rich in glycerin, and works well as a conditioner. It will leave your hair quite light-weight and soft. The natural, polite moisturizers can even add a bit of curl or wave to your hair.

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Asian charm Secrets

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Natural, delicate, with a shiny hair and a flawless skin, Asian women are a true example of beauty. Search their secrets and learn extra skin care techniques!

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Skin care ritual

Surely you have admired at least once the level excellent skin of an Asian woman. Want to know their secret? Facial massage, deep cleansing and oppressive moisturizing are daily care rules. The mornings, they wash the skin with a flaking soap based on algae, massage it gently with a cream for activating blood flow and maintaining elasticity, then give a level aspect using a mat effect cream. The evenings, they cleanse the face skin with a foamy product, apply plugs with green tea, which have an antioxidant and purifying role, and then they moisturize the skin intensely.

For daily hair care

Shiny salutary hair is other characteristic of the gorgeous Asian women. For maintaining its shine, they brush it every evening with a wooden comb and massage it in the bath with emollient nourishing oils.

The bath - a time for spoiling

For Japanese women, the bath has not only a cleaning purpose, but is a complicated ritual of skin care, purifying and relaxing, based on any stages. First, the impurities and the dead cells are removed, and the blood flow is activated by exfoliation: a massage of the skin while under the shower, using a extra bath glove and a extra exfoliating gel. Then it's the main bath, which has to contain right chosen nourishing ingredients and very fine aromas: soy milk, sandalwood oil, nautical salts, rice water and cherry flowers. The water temperature should be a slight higher than usual, about 38-39 degrees Celsius. To respect the original formula, make yourself a cherries or green tea that you savor while the bath. After 15 or 20 minutes of relaxing in the water, put on a cotton bath robe and stay 10 minutes in the bed, under a blanket. Then apply on the skin 2 layers of body butter enriched with almond oil.

Asian wonder ingredient

Rice flour has nourishing properties, protects and regenerates the skin, absorbs the sebum excess and purifies the derma. Make yourself a mask for the face using a spoon of rice flour and a slight milk. Spread it on the face, avoiding the eyes area, and cleanse after 5-10 minutes.

Lotus extract is rich in moisturizing agents and it's a excellent remedy for dry skin and dry brittle hair. You find it in many attractiveness products today, from night serums to hair balms or nourishing body creams.

Green tea is a natural antioxidant that's very appreciated worldwide, especially in China, for its strong anti-aging properties. Offers the skin a nice fresh aspect, and invigorates and exhilarates the skin instantly. Apply in the evening plugs with green tea or use it as ice cubes for wrinkles removing.

Cherry flowers has a calming effect on the skin, when combined with moisturizing ingredients, while it's delicate aroma will leave your skin special perfume.

White tea has an exfoliating effect, improves the cellular metabolism, gives vitality to the skin and helps with the natural rejuvenation. Add a cup of white tea in your bathwater and your skin will shine!

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Produce More Sperm - Increasing Ejaculate Volume

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New research by Israeli fertility experts has challenged current medical opinion, which holds that refraining from sex for up to a week is beneficial for men prior to undergoing some types of fertility treatment.

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Doctors from Soroka University and Ben-Gurion University tested over 7,200 semen samples for semen volume, sperm concentration and shape, and the percentage and total count of motile (active and moving) sperm. The samples were from around 6,000 men being investigated or treated for infertility who had abstained from sex for periods of up to two weeks.

More than 4,500 of the samples had normal sperm counts while the remainder had varying degrees of oligozoospermic (reduced) counts ranging from mild, through moderate, to severe.

The researchers found that while the volume of semen increased up to 11 to 14 days of abstinence, whatever the sperm count was, the morphology (shape and form) of the sperm gradually deteriorated.

In the samples from men with reduced sperm counts the proportion of motile sperm actually fell significantly from day two onwards, reaching a low at day six and remaining low.

Dr. Eliahu Levitas will tell the annual meeting of the European Society of Human Reproduction and Embryology in Madrid: "Semen volume was directly and significantly correlated with duration of abstinence, while sperm motility was inversely and significantly related to abstinence in oligozoospermic samples only. The percentage of normal forms of sperm was inversely and significantly related to abstinence in both moderately oligozoospermic and normal samples."

Dr. Levitas, a senior physician at the fertility and IVF unit of Soroka University Medical Center, said that most fertility clinics followed the World Health Organisation guidelines of recommending sexual abstinence for two to seven days prior to treatment.

"Our data challenge the role of abstinence in male infertility treatments. What we have found is not so relevant to ICSI, where only a single sperm is injected into the egg, but for those treatments where we are trying to get the best possible sperm quality for intra-uterine insemination.

"For these patients we recommend minimal abstinence - ideally no more than two days."

Dr. Levitas said there was no real consensus among researchers as to why sperm gets damaged and becomes less viable. "It's possible that there is oxidative DNA damage by, for example, cigarette smoking or other damaging agents. Or perhaps the sperm from oligozoospermic men is more susceptible to detrimental agents and therefore might benefit from spending only a short time in the reproductive tract."

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Argan Oil - A "Miracle Oil" Hair medicine From Morocco?

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Those of us who have dry or fragile hair have been searching for a explication to plainly moisturize and add body to our lifeless hair. Is the most recent trend in hair rehabilitation - Argan Oil - the solution?

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How is Argan Oil - A "Miracle Oil" Hair medicine From Morocco?

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Argan Oil is a natural, certified organic (when not blended) oil native to Morocco. Derived from the crushed fruit and nuts of the Argan tree, indigenous to Morocco, Moroccans have been using the oil as a rehabilitation in hair and skin care products for centuries. The oil is high in unsaturated fatty acids and rich in Omega 9 - shown to be helpful at improving hair power and health.

Surprisingly, Argan oil is non-greasy and non-oily and has come to be beloved as a hair rehabilitation to repair and heal damaged hair. Many believe it is excellent for locking in moisture and improving shine and luster.

Its' original benefit seems to come from its potential to plainly hydrate and to help stop frizziness, fly-away and hard to control, unmanageable hair. Similar in properties to Jojoba oil - derived from mid-western U.S shrubs - Argan oil has been shown to drill the hair shaft and almost instantly enhance follicle elasticity and growth nourishment.

Generally (and recommend) applied following shampooing to wet hair, Argan oil helps detangle. It is rich in natural antioxidants that are efficient free-radical fighters - helping to repair cellular membrane damage and enhance strength. It plainly contains Vitamin E that helps revive and renew hair damaged by heat, wind, oxidization or over-styling and processing.

Dubbed the "miracle oil" from Morocco, it competes with Jojoba oil as a very efficient hair rehabilitation that renourishes and replenishes dry or fragile hair while protecting and curative damage. As an added benefit, Argan Oil appears to help color treated hair. Valuable fatty acids flat and coat the follicle shaft and have been shown to enlarge the life of color treated hair.

Argan Oil is fast advent on the scene as the hair rehabilitation of choice by pro stylists and their customers. Damage from inordinate styling, perms or the environment leave hair dry and weak - slowing growth and expanding frizziness. The crusade for a hair rehabilitation for dry may be over? Maybe so!

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Top 3 Red Lobster Recipes

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Red Lobster Cheese Biscuits
2 cups Bisquick
2/3 cup milk
1/4 teaspoon garlic powder
1/2 cup shredded sharp cheddar cheese
1/4 cup butter
1/2 teaspoon garlic powder
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon kosher salt
1/2 teaspoon parsley flakes

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Heat oven to 450.
Mix Bisquick, garlic powder, milk and cheese until well blended.
Drop dough by spoonfuls onto ungreased cookie sheet.
Bake 8-10 minutes.
Combine butter, garlic powder, old bay, parsley and salt.
Melt in microwave for 20 seconds.

Red Lobster Shrimp Alfredo
Ingredients:
1/3 cup olive oil
3 cloves garlic, minced
1 pound shrimp, peeled, deveined and remove tails
2/3 cup clam juice or chicken broth
1/3 cup dry white wine
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
2 tablespoons each lemon juice and chopped parsley
1/4 teaspoon each dried basil leaves and dried oregano leaves, crushed
1 package linguine pasta (8 ounce size) cooked and drained

Directions:

Heat oil in large skillet over medium-high heat. Add garlic; reduce heat to low. Simmer until garlic is tender. Add shrimp in same skillet and cook over medium-low heat until opaque. Remove; reserve liquid in pan. Add clam juice (I use the chicken broth when I'm out of clam juice); bring to a boil. Add wine; cook over medium-high heat 3 minutes, stirring constantly. Reduce heat to low; add cream, stirring constantly. Add cheese; stir until smooth. Cook until thickened. Add shrimp to sauce. Heat through. Add remaining except linguine. Pour over linguine in large bowl; toss gently to coat. Serve with additional grated Parmesan cheese, if desired.

Red Lobster Shrimp Scampi
1 cup white wine
1/2 cup unsalted butter, do not use margarine
3 teaspoons minced garlic
1 lb shrimp, peeled and deveined

Bake at 350-degree oven for about 6 to 7 minutes.
Be careful not to overcook the Shrimp.
The shrimp is done when it has turned pink.

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Vegetable Side Dishes To Serve With Fish

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If you are planning to serve fish for dinner, what about making a tasty grilled vegetables recipe to go with it? Most fish is delicately flavored and if you want to make an impressive dish, you might like to make a colorful vegetable side dish to go alongside the fish.

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Actually, you can choose from baked, sauteed, steamed, or grilled fresh vegetables. If the weather is good, you might like to make a grilled corn recipe or some vegetable kabobs. You can grill the fish at the same time. Alternatively make the meal indoors.

Weight watchers will love fish with grilled vegetables because it is such a healthy dish yet a delicious one. Diet food does not have to be boring and you can season most fish delicately with a squeeze of lemon or lime juice and some black pepper. There is no need for fattening creamy dressings when you serve fish or seafood.

Couscous And Roasted Bell Pepper Salad

Boil a cup of couscous according to the instructions on the box. That usually means using twice as much water as couscous and a pinch of salt. Couscous takes about fifteen minutes to get soft. When most of the liquid is gone, take it off the heat, and put the lid on. Let it sweat for ten minutes.

Put it in a colander, rinse it with cold water to get the starch off and let it drain. Puree three roasted or grilled red bell peppers and add a couple of tablespoons of yogurt, a bit of salt and a tablespoon of olive oil. Finely chop a cup of sweet pickles and add these.

Pour most of the red bell pepper dressing over the couscous and stir well. Peel and grate a pair of carrots and add these. Cover and chill. Bring the salad back to room temperature to serve it. You can add some more dressing if you like. This would go well with baked cod or tilapia.

Cajun Potato Salad

This recipe serves four people. Cook two pounds of peeled potatoes and cut them into chunks. Chop four green onions and add these. You can reserve some of the sliced green part for garnish, if you want to. You can also add a chopped jalapeno chili if you like, or even two for a very spicy side dish.

Combine a tablespoon of mustard with three quarters of a cup of yogurt, a teaspoon of Cajun seasoning, and a dash of cayenne pepper in another bowl, and then season this dressing with salt and pepper.

Toss the potatoes and green onions with the Cajun dressing and sprinkle the remaining green onion over the top. Serve this delicious vegetable recipe with blackened salmon for an easy gourmet meal.

Zucchini With Corn And Lemon

The mixture of dill and lemon in this recipe is really good and this side dish would go well with any fish entree. Saute a thinly sliced zucchini with half a chopped onion and quarter of a teaspoon of dill weed in a tablespoon of butter in a pan.

Add a fifteen ounce can of drained whole kernel corn and a couple of teaspoons of lemon juice and warm everything through before serving. This recipe might sound simple you will be surprised how perfectly balanced and flavorful it is.

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Best Hospitals in Singapore

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No matter where you go in Asia, Singapore is renowned for having some of the best medical care in the world. If you happen to get sick or become injured while you are in Singapore you can be sure that you will receive top-notch care.

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Basically, you ca not go wrong in any of the hospitals in Singapore. This country boasts one of the world's longest longevity rates as well as one of the lowest infant mortality rates. There are both government and private hospitals. All are of good quality, but the government hospitals are less expensive. The downside is you are more likely to have to wait for treatment. Although the private hospitals are more expensive, you will be treated quickly and efficiently.

I would like to give a brief overview of some of the better hospitals in Singapore.

National University Hospital is one of the most famous and largest hospitals in Singapore. It is connected with the University of Singapore and ranked among the top six in the world in 2000 by WHO. Its current strengths are in the fields of cardiology, cardiothoracic and vascular surgery. You will find NUH on 5 Lower Kent Ridge Road. NUH has a whole department, the International Patient Liaison Centre which caters to foreigners seeking treatment at their hospital. Their 24-hour help line is (65)6779 2777.

Changi General Hospital serves the eastern part of Singapore. In June 2005, this hospital received Joint Commission International accreditation. At CGH, you will find an International Medical Services team that is trained to assist you in getting the treatment you need.

Mount Alvernia is another good choice, founded in 1961 by an order of Franciscan nuns. Today the hospital is still not-for-profit. This hospital specializes in mother and child care. Mount Alvernia has a 24-hour walk-in clinic and emergency room. If finances are an issue this might be the hospital for you to consider.

Tan Tock Seng Hospital was founded in 1844 through the philanthropy of Mr. Tan Tock Seng. It is the second largest hospital in Singapore. Due to its central location its accident and emergency room is the busiest in the country. It is also accredited by the Joint Commission International for keeping up with high medical standards. It is also a member of the National Healthcare Group. It may not be terribly user friendly for the foreigner.

Singapore General Hospital is the oldest (founded in 1821) and largest hospital in Singapore, located on the grounds of the Outram Park. This hospital is a government run hospital which means the costs are kept low. This does not mean that quality suffers; the nursing staff recently received the distinctive Magnet Recognition from the American Nurses Credentialing Center.

Thomson Medical is best known for its high quality maternity care. They also have a department devoted to caring for the International patient. In addition, they have a Korean Service department dedicated to the needs of the Korean expatriate community.

Gleneagles Hospital is one of several excellent private hospitals managed by Parkway Health in Singapore and other parts of Asia. Gleneagles focuses on providing user-friendly services, along with quality care, specialists' expertise and modern technology; it is conveniently located near the Botanic Gardens and not far from the US embassy. Another Parkway Health hospital is Mount Elizabeth Hospital which specializes in cardiac surgery and neurosurgery.

You may want to consider Raffles Hospital another private hospital which especially caters the Japanese community. You can expect five star treatment and accommodations as well as a five-star price. This hospital gained notoriety for its landmark surgery in separating Siamese twins. Raffles makes available traditional Chinese medicine for those seeking that type of treatment.

I hope you do not have to use this information, but you never know when knowing where to find a good hospital will come in handy.

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How to Make the Perfect Dish For Pitch-In Meals, Family Reunions, Picnics, and More

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Are you tired of taking the same old dishes to family reunions, office pitch-ins, church potlucks, or picnics? For something a little different try this recipe for 3-Meat Baked Beans. Baked Beans are always a good standby but surprise everyone this time with these baked beans with meat. The Bacon Topped Tater Tot Casserole is a more unusual potato dish. Both dishes will go over well with your family and friends.

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3-MEAT BAKED BEANS
1/2 lb smoked sausage, cut in thin slices
1/2 lb. ground beef
3 tbsp chopped onion
5 slices bacon, cooked, drained and crumbled
2 cans pork and beans
1/3 cup ketchup
3 tbsp Splenda Brown Sugar Blend
1 1/2 tsp molasses
1 1/2 tsp Worcestershire sauce
1 1/2 tsp prepared mustard

Preheat oven to 350 degrees.

Combine ground beef and onion in a skillet and cook until meat in browned, stirring to crumble. Drain and rinse with hot water, draining again. Combine the beef mixture with the remaining ingredients. Pour mixture into a 2-quart casserole dish that has been sprayed with a nonstick cooking spray. Bake, uncovered, at 350 degrees for 30 minutes.

BACON TOPPED TATER TOT CASSEROLE
1 can (12-oz) fat-free evaporated milk
1 can (10 3/4-oz) condensed cream of chicken soup, undiluted
1 cup (8-oz) reduced-fat sour cream
1/4 cup butter, melted
1 tsp onion powder
1 tsp garlic powder
1 pkg (32-oz) frozen Tater Tots
1 cup shredded cheddar cheese
3/4 cup crumbled crisp-fried bacon

Preheat oven to 350 degrees.

In a large mixing bowl, combine the evaporated milk, soup, sour cream, butter, onion powder, and garlic powder until blended. Gently fold in the Tater Tots. Spray a 13x9x2-inch baking dish with nonstick cooking spray and pour the mixture into the pan. Sprinkle the top with the cheese and bacon (reserve bacon and add during last 5 minutes of cooking, if desired). Bake, uncovered, at 350 degrees for 30 to 35 minutes or until bubbly and heated all through.

Enjoy!

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Free Adult Diapers

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Adult diapers, as is determined by the name, are 'diapers' for adults who deal with urinary problems and bowel weaknesses. Many individuals who cannot control their bowels and their urine cycles use adult diapers. They are also used by pregnant women who feel like urinating urgently and frequently. Basically, adult diapers are mostly used by population who have less or no control over their bowel movements or urine control.

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There are many diaper brands selling diapers specifically designed and targeted for grown-ups. Many of these brands often send a furnish of adult diapers to users as free samples; so that their brand gains momentum and diaper users are aware of that singular brand. Often when a new type of adult diaper is introduced, the company that is marketing it will send out a few free diapers to adults who use them and are on their marketing database. In this way, customers are aware of the new brands, and if the singular brand is comfortable and easy to use, the sales of that brand pick up quickly, thanks to the free sampling formula of marketing.

Many manufacturers of adult diapers also engage in an additional one way of giving out free samples. They publish a catalog featuring their entire range of adult diaper products and distribute these catalogs among many potential customers featured on their database. The customers can then ask a singular type of diaper be sent to them as a free sample. On trying the free sample, they quote it; gauge its comfort, its quality, as well as its level of absorbency. It they are satisfied with the product, they will order more from the catalog at the quoted price.

Therefore, we see that users often buy products like adult diapers only after trying the free samples.

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The Medieval Kitchen - Medieval Appetizer Recipes

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For the well-to-do, medieval meals were made of several courses. Displaying extravagance was very important to show others how well off you were. The main course was usually a very elaborate dish. Appetizers were often served between courses or at the end of a meal.

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Appetizers could be sweet or savory. Meatballs were popular. They could be served in normal ball shapes or sculpted into hedgehogs or fruit. Mini pies could be made with custard or they could be savory. These tiny pasties could be filled with mushrooms, meat or eggs and bacon like a quiche.

Medieval appetizers were also very popular at tourneys and hunting parties. Each lady would have her tent set up for her comfort and convenience. She would have finger foods prepared by her cook to serve to those friends who dropped by. Again, the primary reason was to impress them with their extravagant nature, not really to feed her visitors. Using imported cheeses, wines and spices made her look good in front of all her contemporaries.

Diners were expected to bring their own cutlery, which consisted of a knife and spoon. Forks were not used until the 1600s. If you want to plan a medieval meal of your own, serve your guests with trenchers. A trencher was a deep slice of bread with the center scooped out to form a bowl. The trenchers were filled from the dishes of food served for each course. The most important people got the freshest trenchers. Servants, the poor, and the animals got the leftover trencher portions not eaten by the family and guests. Leftover meat and fruit would be saved for the next day's breakfast.

Recipe for Pumpes

Meatballs were often served between courses as an appetizer for the next course. While this recipe is for beef, you can also substitute pork or any other ground meat that you prefer. Serve these with toothpicks at your own parties to impress your guests, just like the medieval ladies of olde.

What You Need

For the meatballs:

1 pound ground beef 2 egg yolks 1/4 cup currants 1 Tablespoon sugar 1/8 teaspoon pepper 1/4 teaspoon mace 1/4 teaspoon cloves 1/4 teaspoon cinnamon 1/4 teaspoon salt

Pinch saffron

4 cups beef broth 1/4 cup red wine

For the sauce:

2 cups almond milk 1 Tablespoon rice flour 3 Tablespoons sugar 1/8 teaspoon mace 1/8 teaspoon cinnamon

How to Make It

Mix your ground beef with the egg yolks, sugar, currants, and spices. Form into small balls measuring about an inch in diameter.

Boil broth and wine. Add the meatballs and boil until done; approximately 15 minutes. Remove the meatballs from the broth and set them in a serving dish.

Using a separate pan, mix the almond milk, rice flour, sugar, and mace. Bring the mixture to a boil and reduce the heat. Let it simmer over medium until it thickens. Pour sauce over the pumpes (meatballs) until it just coats them. Serve hot.

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Clothing of Asia

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Asia is the largest continent of the world with its 17,300,000 sq. Miles area. The continent comprises of a amount of countries and each country varies from the other in terms of its culture, habits, tradition and fashion. It will be a Herculean task, rather an impossible one to bring Asia and its culture under one roof. It is so vast and variegated that all the words of expression would fall short for it. So it will be wise adequate to combine on only one of the aspects at aimed, selecting only a few countries. When we think of Asia, the name of the countries lurk into our mind are Japan, India and China. So let us combine on the former attires of these countries and find out how these former wear are getting infiltrated into the contemporary fashion trend.

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India: Being an Indian, I know Indian culture and tradition good than any other foreign country. So I would by all means; of course like to talk about our former clothing first. India is a country with as many as 29 states and each state has its own way of robes. But as far as the national dress is implicated it is identified with 'sari'. It is attire for women only. A 'sari' is nothing but a long rectangular piece of cloth about 5 to 9m in length. It is worn without any fastening, pins or buttons. The tightly fitted blouse worn under sari is known as 'choli' and the final distance of the saris hanging from the women's shoulder is called 'pallu'. The style, color, texture of a sari varies from one another. It may be printed, embroidered, stone and mirror embedded et al. The material of sari can be cotton, silk, artificial or man many more things. Also its color and design, the most stunning and charming feature about the sari is that it is not cut or tailored for any singular size and can fit any women. There are some ways of wearing a sari; and its manner of draping as well as its color and texture indicate the status, age, occupation, region and religion of a woman.

Beside sari, there are many other dresses that are worn by Indian women like 'salwar kameez', 'lehanga', churidar etc. A 'kameez' is a long tunic worn over 'pyjama' which is like a loose fitted trousers. A tight-fitted pant is known as 'churidar'.A pleated skirt is called a 'lehanga'. Some former garments for men are 'kurta', 'lungi', 'dhoti' and 'pyjama'. 'kurta' is like a long top while 'lungi 'and 'dhoti' are apiece of cloth that is draped nearby the waist. 'pyjama'is the pants worn under the 'kurta'. A collarless khadi jacket is also popular among men. But most of the India men, unlike women, wear the accepted western clothes. A majority of women in India wear 'sari' though some urban women love and feel comfortable in western dresses.

Throughout the country there are many religious and regional variations in the costumes, such as Rajasthani women wear embroidered, mirrored and the tie-dye materials while in Arunachal Pradesh women are found draping home-spun long woolen skirts.

Indian dressing style is thus marked by many variations-both religious and regional; and one is likely to peruse an plenty of colors, textures and style in garments of India.

Japan: The clothing of Edo duration (1601-1867Ad) comes into one's mind when asked about Japanese former clothing. This consists of the basic pieces like 'kimono', 'obi' and 'hakama'. The Japanese clothing is as uncomplicated as it is complicated and elegant. The construction block of Japanese former clothing begins with the "kimono'. During Edo period, this become an outer garment and was made up of all kinds fabrics. Before and During Edo period, fabric was class oriented, silk was reserved by the for the upper class people. All adult 'kimono' are cut into 8 pieces from 1 roll of cloth about 36cm, 14 inches wide and 11m long. The seams are cut level and always the same width regardless of the wearer's size, so cloth is left over. Any extra distance was tucked under or over the 'obi' depending on the gender. 'Kimono' is uncomplicated in organize and there is no fasteners used to hold the 'kimono', close. 'Kimono' is designed according to age, collective status and gender. Just as a married woman would wear a 'kimono' made out of darker fabrics and with shorter sleeves than a young unmarried girl. Under the 'kimono', the lighter 'kimono' is called 'Nagajuban'. An 'Han-eri'(a scarf like collar) is worn between kimono and neck. Some other dresses worn by them are 'Yukatabira'(light and loose fitting robes), 'Happi'( a short coat), 'Kamishino'(two piece costume), "Kataginu' etc. "Hakama' is like pants and has 7 folds that signifies 7 human qualities such as courage, humility, justice,chivalry, honesty, loyalty and prestige. During monsoon they wore jackets made up of straw. 'Cording', 'sashes' and 'obi' are used to close distinct types of jackets.

All Japanese clothes are wonderfully embroidered and crafted with beautiful fabric works. Clothes are highly decorative that includes family crests, animals, bamboo, flowers, branches etc.

China: The 'Pien-fu' is an antique two piece ceremonial garment of a tunic like top extending to the kneesand a skirt or trousers extending to the ankles. In China, clothing indicated not only class gender discrepancy but also ethnicity. Han Chinese and Manchu were two major ethnic groups in China who wore distinct cloths. The decorative band, appliquéd borders and richly variegated embellishment and embroidered organize is one of the unique features of the former Chinese dress. 'He ch'ang-p'ao' is one-piece garment extending from the shoulders all the way to the heels. "Shen-I' is a cross between the 'pien-fu' and the 'ch'ang-p'ao'. It consists of a tunic and a skirt or trousers like the, 'pien-fu' but the tunic and the skirt are sewed together and essentially one piece like the 'ch'ang-pao' .Chinese clothing is not only an external expression but also an internal symbolism. Darker shades of color are adored to lighter shades. Dresses with lighter color are worn by the people for daily use. Chinese associate few colors with seasons such as red stands for summer, black for winter, white for autumn and green for spring. They can be said to have fully industrialized a principles of matching, coordinating and contrasting colors: and shades of light and dark in apparels.

Chinese clothing has a vitality of its own. It reflects a woman's modesty. Chinese former silk clothing almost varies with consistency which was almost established by the era of the Yellow Emperor and the Emperor Yao and Shan. Remains of woven silk and hemp articles and antique ceramic figures further demonstrate the sophistication and refinement of clothing in the Shan Dynasty. Orient dresses almost vary with a woman's figure. Mature women, in such attire can display their graceful and refined manner. In the 17thc in North China, a collarless tube shaped dresses were developed; they were the old ancestors of new dresses.

But this former Asian Clothing is seen slowly infiltrating into the contemporary and trendy fashion of the day. Varied fashion designers have taken the coming of development dresses that people can wear daily from the exotic treasures of Asian former attire.

'Saris', Also being the former attire of India, has become an inseparable part of today's fashion. Women worldwide now are experimenting by draping this elegant designer's creation of India. In many grand parties, women from other countries also, are seen wearing a beautiful sari. Apparels like lehenga, choli, salwar kameez are already in the trend.

Black Japan printed floral Kimono wrap top, georgette geisha kimono, geisha bloom kimono top, Asia flutter top and so on are some of the other imports to contemporary fashion from Japan.

Clothing of Asia varies from one country to another. More importantly in a country from one region to other it varies significantly. But if you are intimately following the trend over Varied Asian countries, you will find a definite pattern is followed everywhere. In one type of clothing a piece of cloth is draped which may be sari in India or kimono in Japan. The same trend is followed in Philippines, Vietnam, Indonesia and other Asian countries. In other trend a loose trouser like attire for lower limbs and a closed-chest coat like things for upper part are followed. Sometimes this top goes upto knee like kameez in India or ends at belly region. people who are near hilly region generally wear colorful and embroidered garments, while people in plain land prefer to remain simple. Asian clothing is wide, vast and has mountainous ranges. Like the people of Asia these are colorful, smooth, silky and comfortable. And above all these are as fascinating as Asian land.

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On Death and Dying - Ten Things You Need to Know About Hospice Care

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Your family doctor and your neighbor have both suggested you call hospice for your ill loved one but you continue to be reluctant. You fear that accepting hospice is "giving up" and that your loved one will no longer receive state of the art curative care. This record will help you to sort straight through many of your spoken and unspoken concerns about hospice care.

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1. Isn't hospice a place where habitancy go? No, hospice is a service, not a place. Hospice brings care into your own home, be it a inexpressive residence, an assisted living factory or a nursing home. Most habitancy want to and can stay at home but if your care becomes too complex to administrate at home, hospices also provide short term outpatient care to operate symptoms in a hospice unit, a hospital or a skilled nursing facility.

2. What does hospice provide? Hospice provides a lot of professional services. Hospices are mandated to provide both disposition and after hours nursing visits. This means that the nurse will visit regularly, correlate for changes and dispose for medicines and curative supplies as they are needed. She/he will put accident medications and oxygen in your home in improve of a crisis. The nurse will spend a great deal of time answering your questions and preparation you for what comes next. Where in the past, you brought your ill loved one to the doctor's office or to the accident room, now the services will come to you. Should you need help or direction on a Saturday or Sunday, a nurse will visit. You are no longer alone; help is just a phone call away. Other services that the hospice provides comprise an aide to help with bathing, counselors to help meet emotional needs and volunteers. Some hospices provide doctor visits. Some hospices even provide music therapy, massage therapy, aroma therapy, pet therapy and art therapy.

3. When do you qualify for hospice care? Unfortunately most habitancy get hospice care too late, in the final days or weeks of life. They qualify for it as much as six months earlier. Getting hospice care earlier reduces the family's stress, avoids burnout and guarantees an improved capability of life. It keeps the outpatient well, which allows for special moments and memories to be shared. It affords both you and your loved one the chance to say "thank you" and "good bye."

4. Don't most habitancy die at home? While is true that 90% of Americans want to die at home, in actuality, very few do. Currently, 75-80% of Americans die in facilities (hospitals and nursing homes) and less than 25% of them die at home. In contrast, hospice patients roughly always get their wish to die at home as their families are well ready and supported to care for them at home. Hospice patients rarely die in the hospital.

5. Can hospice patients die in a hospital? Of course. If they pick to die in the hospital, the outpatient will need to be discharged from the hospice, a easy matter of signing a paper.

6. Will entering a hospice make you die sooner? There is a great deal of unfounded concern about the use of medications like Morphine and the fear that its use will shorten life. There are several studies that show that Morphine eases pain but does not shorten life even in the most debilitated and ill patients. Other unfounded fear is that person will die sooner if they find out that they are terminally ill. family members sometimes insist that no one mention the word "hospice" to their loved one out of fear that their loved one will give up on life. The reality is, being ill and in failing condition is a lonely experience. Most patients know on some level how ill they are. Many want to talk about it and put plans in place. Sometimes they don't bring it up because they see how painful it is for you and they are trying to safe you. This conspiracy of silence robs both parties of opportunities. Many patients want to ask questions about what will happen to them. They look for reassurance that their symptoms will be controlled and that they will remain in operate and comfortable. You also may want to ask them questions. Questions about their funeral and how they want issues handled after their death.

7. Do patients admitted to hospice ever improve? Yes, some patients admitted to hospice genuinely improve and in time, they are discharged from hospice. This makes sense that when you improve someone's pain and ease their loneliness, they will eat and sleep great and accumulate some health.

8. Will hospice make me give up treatments that are currently benefiting me? You don't have to give up treatments or medications that are benefiting you. The hospice focus is on capability of life. Medications that promote capability of life are commonly covered by the hospice. If you find a new medicine that may prolong your life (but not improve your capability of life), you can sign off the hospice advantage and return at a later date.

9. Is hospice care expensive? Hospice care is covered by most insurance. Medicare and most Medicaid insurances cover hospice care at 100%. Many inexpressive insurances have modeled themselves after these federal and state programs and also cover hospice care at 100%.

10. Hospice care is a primary service that many habitancy never receive.

Sometimes it is never offered and other times, the outpatient or family is reluctant to accept hospice care. Most families who did receive hospice care say that they could have benefited from hospice much earlier. Ask you doctor about hospice care. If your doctor is not sure that you qualify, most hospices will send a nurse to the home to value your appropriateness for hospice. Don't allow your fear to preclude you from getting the help that you need.

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Needs Of The Elderly

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Over 50 percent of the habitancy in the U.S. Who are older than 75, live alone. They usually stay in rooms or singular homes which lack even the basic amenities such as central heating. What they need is a sheltered housing with furniture and equipment that are designed to cater to the needs of elderly people. Although the house provides the elderly with the relaxation and privacy they need, at the same time, it also attends to them and provides them with the essential sustain at the time of an emergency or panic situation.

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Similarly, the care workers in residential homes look after the public needs of the residents. The tasteless aging needs consist of provision of stair lifts and extra rails (to facilitate easy movement of the elderly between floors), provision of hand rails in showers and toilets to avoid accidents, provision of powered vehicles for commuting, provision of alarms, to seek immediate help in the case of an accident.

The elderly are more likely to suffer from health problems like arthritis and rheumatism, eye disorders and hearing disabilities. They are more prone to suffer due to hypothermia (low body heat), especially while winter. They may even be suffering from psychiatric problems such as Senile Dementia (Alzheimer's disease), which is a psychiatric illness that affects the brain.

To meet the aging needs, the government provides inescapable benefits which consist of withdrawal pension (for men over 65 and women over 60), attendant allowance provided to severely ill or disabled habitancy over 65 who need constant care, Christmas bonus (for habitancy over 65), cold weather payment, winter fuel payment, earnings support, housing benefit, Council tax benefit, free prescriptions, dental treatment and eye tests from the National health Service.

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100 Top National Insurance Companies Serving Employee Group Benefit Brokers

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Although this data is not 100% accurate, it is probably the most precise info available. Employee group benefit brokers need to know where to find the plans to fit their client needs. It is a well established fact that employers cannot handle the entire burden of providing a grocery list of benefits that their workers would like to have. As a result brokers are working with both the employee and his workforce. The worker is being given options of having additional coverages available with the convenience of premiums taken right from their paycheck. This is a win-win-win situation for the employer, the worker, and the agent.

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Here you will find the top national insurance companies in this market, along with others marketing in most states. For brokers selling products with only one insurance company, it seems impractical and virtually impossible. I carry around a Swiss army knife, which although useful, often is incapable of performing the job correctly. Therefore, in my experience, I have found most agents selling plans more than occasionally, represent more than one insurance company. Like the Swiss army knife, no one insurance company can serve all situations. According to my records, the average broker involved in frequent sales represents 3 national insurance companies for this employee market.

For your convenience, there are two lists prepared alphabetically. The first are the carriers licensed to sell their employee benefit plans in all 50 states. The second listing is of states selling in a minimum of at least 40 states. All should have websites to receive fast additional information. With 100 top national insurance companies listed, maybe it is time to check out a couple more.

TOP NATIONAL INSURANCE COMPANIES & Carriers Licensed in all 50 states

1. ACI Specialty Benefits

2. Advantica Eyecare

3. AFLAC

4. AIG Employee Benefit Solutions

5. Allstate Workplace Division

6. American Sentinel Insurance Company

7. Ameritas Group

8. Assurant Employee Benefits

9. Avesis

10. BCS Insurance Company

11. Beta Health Association, Inc.

12. Boston Mutual Life Insurance Company

13. CIGNA

14. Combined Insurance Worksite Solutions

15. CCG- Cost Containment Group

16. Davis Vision

17. Delta Dental

18. Dentali Dental and Vision

19. Dental Select

20. EyeMed Vision Care

21. EZ Meds USA

22. GPM Life

23. Great American Insurance of NY

24. Great American Supplemental Benefits Group of TX

25. Guardian Life Insurance Company

26. Hartford Life

27. HM Insurance Group

28. Humana

29. Independent Health

30. ING Employee Benefits

31. Liberty Mutual Group Benefits

32. Lincoln Financial Group

33. Madison Life Insurance Company

34. Magnum Dental & Vision

35. Majestic Underwriters

36. MedAmerica Insurance Company

37. Medico Insurance Company

38. MESVision

39. Metropolitan Life Insurance Company

40. Minnesota Life Insurance Company

41. Mutual of Omaha Insurance Company

42. Nationwide Financial

43. Patriot Health, Inc.

44. Petersen International Underwriters

45. PPO USA

46. Principal Financial Group

47. Prudential Company of America

48. Reliance Standard Life Insurance Company

49. SecureCare Dental

50. Security Life Insurance Company of America

51. Security Mutual Life Insurance Company of NY

52. Spirit Dental Life and Vision

53. Standard Insurance Company

54. Standard Life Insurance Company of NY

55. Sun Life Financial

56. Super Vision Services

57. Symetra Financial

58. Transamerica Affinity Services in MD

59. Transamerica Worksite Marketing

60. Trustmark Voluntary Benefits Solutions

61. UNIFI Companies Retirement Plans

62. United American Insurance Company

63. United Concordia Companies

64. United Health Programs of America

65. Unum

66. VSP Vision Care

TOP MULTI-STATE INSURANCE COMPANIES Licensed in 40 or more states.

1. American Fidelity Assurance Company, minus NY

2. American Public Life Insurance Company, -NY

3. American United Life Insurance Company, -NY

4. ArmadaCare, -7 states

5. Assurity Life Insurance Company, -NY

6. BasicPlus Insurance Services, -10 states

7. Block Vision, -9 states

8. Brokers National Assurance Company, -6 states

9. Colonial Life, -2 states

10. Colorado Bankers Life Insurance Company, -2 states

11. Companion Life Insurance Company, -4 states

12. Conseco Insurance Companies, - 2 states

13. Continental American Insurance Company, -NY

14. Dominion Dental Services, Inc., -4 states

15. EMC National Life Company, - 2 states

16. First Dearborn Life Insurance Company, -NY

17. HealthPartners, -2 states

18. Illinois Mutual, -4 states

19. John Hancock, -2 states

20. Kansas City Life Group, -2 states

21. Minnesota Life Insurance Company, -2 states

22. Mutual Trust Financial Group, -2 states

23. Ohio National Financial Services, -3 states

24. Oxford Life Insurance Company, - 5 states

25. Penn Treaty Network America, -7 states

26. Renaissance Life and Health Insurance Company, -NY

27. Securian Dental Plans, -6 states

28. Significa Insurance Group, Inc., -5 states

29. Standard Life and Accident Insurance Company, -5 states

30. Starmark, -10 states

31. Texas Life Insurance Company, -NY

32. Transamerica Life Insurance Company, -5 states

33. Trustmark Life Insurance Company, -9 states

34. Western Reserve Life, -NY

Other insurer organizations and insurance companies

These cover most of the United States. They are American Continental Insurance Company, American Specialty Health Insurance Company, Best Life, Catholic Family Life, Columbian Mutual Life, Continental American Insurance, Eastern Life & Health Insurance Company, Equitable Life & Casualty, Guaranty Income Life Insurance Company, Kemper Investors, Pro Financial Services, and William Penn Association.

Shenandoah Life Insurance Company is not listed, as it is undergoing some difficulties. Apologies are in order to any companies catering to this market segment that were missed.

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