Do you know about - Eat Right to Reduce the Risk of Alzheimer's
Western Reserve! Again, for I know. Ready to share new things that are useful. You and your friends.Your health depends on what you eat. So also with Alzheimer's. Your risk of Alzheimer's will reduce if you have a proper diet. At least this is the message that is coming out from all the latest studies that have been conducted on Alzheimer's.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Western Reserve.As we know that Alzheimer's is not just a genetic disease but also an environmental one. Researchers have been studying diet and lifestyle of Alzheimer's patients for over a decade and are now giving proof to people that the food we consume greatly influences our risk of developing Alzheimer's.
To six studies conducted by the researchers of Cave Western Reserve University, people need to consume a diet rich and high in antioxidants and low in fat. This means having at least five servings of fruits and vegetables each day. In addition, the researchers recommend eating fish as it is rich in vitamin B. Vitamin B is instrumental in lowering homocysteine levels in the blood. The researchers feel that this diet is important for people in their 40s and 50s so that the risk of Alzheimer's reduces.
The researchers of Cave Western Reserve University studied the consumption of 29 different food items which included dairy products, red meat, processed meat, sugared drinks, fried foods among others. The consumption was studied in a group of healthy patients and a group with Alzheimer's patients. The patients were also tested to determine whether they were carrying the genes associated with Alzheimer's. The study revealed that compared to people with no genetic risk of Alzheimer's, people with the gene were 4.5 times more like to get the disease. The patients with the Alzheimer's gene who eat high fat diet were 7 times more like to get the disease.
Alzheimer's affects nearly 4 million Americans and this number is expected to reach ten million by 2050. It is best to follow the researchers' advice which is to eat right to reduce the risk of Alzheimer's.
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