Does Sugar Really Make You Fat?

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Can sugar contribute to obesity? Yes.

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Can a person eat a lot of sugar and remain thin? Also yes.

Plenty of thin people eat a diet high in refined sugar. Think of all the teens who live on soda and fast food. Therefore, logically, sugar is not the sole cause of obesity. Of my four children, my son who never has to worry about his weight eats more sugar than his siblings, yet remains thin without trying.

There is little doubt that eating more calories than the body consumes leads to obesity. But does the body care if the calories come from sugar or from a healthy balance of fruits and vegetables, meat and potatoes?

At least in many instances, it seems the answer is no. When patients enter the hospital they are commonly given IV fluids which are primarily sugar water. Many of these patients lose weight, despite taking most of their calories in the form of glucose. Cancer patients and others with serious illness survive on tube feeds alone for months or years at a time. Many of these patients lose weight, despite the high carbohydrate content of the liquid diet. The total calories taken in is simply insufficient to meet the needs of the body. The body feeds on itself to make up for inadequate diet, and weight loss results.

On the other hand, patients who are already overweight or obese often develop a craving for sugar or simple carbohydrates, and find these foods tend to maintain or worsen the overweight condition.

Just what gives here? Do doctors and scientists understand what's going on?

A few years ago they thought they had the answer. The discovery of leptin deficiency in massively obese mice led scientists to believe they had the answer for overweight humans as well. Leptin tends to inhibit appetite. The lack of this hormone makes mice (and people) eat voraciously. However, it turns out that most overweight people have more leptin than thinner people. The biologic system that controls appetite and weight turns out to be much more complicated than previously understood.

Scientists did discover that certain humans have the mutation that leads to leptin insufficiency and obesity at a young age. Treating these children with leptin does help lower their body weight considerably.

But what about the middle-aged adult who has seen the spare tire inflate over the years? Currently we have no good answer except to eat less and exercise more. Avoiding sugar is not a bad idea - it's so difficult to limit intake to a reasonable amount that total abstinence may be an easier answer. But other simple carbohydrates may be just as bad for the body: white bread, white rice, white potatoes, breakfast cereal, and pasta.

The healthiest diet is one that consists primarily of vegetables and fruits, yet many find this unfulfilling. No matter what the scientists discover, a pill can't be the answer for modern man. We simply need to exercise more and eat healthier. The very thought makes me hungry for a piece of cake. What's a person to do? I'm pretty sure if we had to grow our own food we'd all be thinner - I know I would be. Can I use my teenagers for an excuse for now?

Copyright 2010 Cynthia J. Koelker, M.D.

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Medicare Frequently Asked Questions

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Straight talk. Answers to 3 FAQ's about Medicare and Medicare Supplement Insurance. You don't need to be a Medicare expert or devote hours reading info and researching online to understand your Medicare and Medicare Supplement options.

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Q: What is the difference between Original Medicare and Medicare Advantage (MA) Plans?

A: There are several key differences between Original Medicare and Medicare Advantage Plans. Original Medicare is your government Medicare. Medicare Advantage is private Medicare that takes the place of your government Medicare. You will have similar out-of-pocket expenses with an MA plan as you would with Original Medicare alone.

It is important to understand that in general an MA plan is the same coverage as Original Medicare. You may get some extra benefits such as dental or eyeglasses, and some of the plans include drug coverage as well, but the base coverage will be the same as original Medicare.It is not the same as Medicare plus a Medigap or Supplement Plan. You can not get a supplement plan to cover your out-of-pocket expenses when you are enrolled in an MA plan.

Q: What are my potential out-of-pocket expenses with my Medicare coverage?

A: Medicare itself is great coverage but there are some gaps in the coverage that many beneficiaries fill with a Medicare Supplement policy.

Medicare Part A covers hospital room and board, short-term skilled nursing care and hospice care.

There is a deductible for Part A. Currently the deductible is 32.00. This means that you will pay the first 32.00 before Medicare benefits are paid. This is not an annual deductible. It is a benefit period deductible. A benefit period starts the day you are admitted to the hospital and ends 60 days after you are released. It is possible that you could encounter the Part A deductible more than once in a year. After the deductible is met Medicare covers 100% semi-private room and board for 60 days. From day 61-90 the is a daily co-insurance of 3 per day. After 90 days Medicare provides coverage for an additional 60 lifetime reserve days with you paying a daily co-pay of 6.

Skilled nursing facility following a hospital stay of at least 3 days is covered by Medicare at 100% for the first 20 days. Days 21-100 have a 1.50 co-pay per day.

Hospice is covered by Medicare with very limited co-pays.

The deductibles and co-insurances increase from year to year.

Your exposure on the A side of Medicare are your deductible, and the various co-insurances mentioned above.In addition, Medicare doesn't cover the first 3 pints of blood.

Medicare Part B covers medical expenses in or out of the hospital such as doctor visits, inpatient and outpatient medical and surgical services and supplies.Diagnostic testing, speech and physical therapy, and durable medical equipment are Part B expenses.

There is a calendar year deductible for Part B. This year the deductible is 2.00. After you have met your deductible medicare covers 80% of approved amounts for covered services.

Your exposure on the B side of Medicare includes the deductible and 20% of approved amounts for covered services and any Part B excess charges. Part B excess charges are charges for covered services that exceed Medicare approved amounts.

Q: How can I limit my exposure and cover the gaps in my Medicare coverage.

A: You can supplement your Medicare coverage with a Medigap insurance policy.

There are 10 Medicare supplement policies that are approved by Medicare. All of the supplements have the same basic benefits.

Medicare supplement basic benefits for Medicare Part A cover all of your hospital co-insurances and will extend your covered days beyond Medicare coverage for and additional 365 days. The Part A deductible and skilled nursing co-insurance coverage are optional benefits.

Your supplement will automatically adjust to the changes in Medicare deductibles and co-pays from year to year.

Under Medicare Part B, Medicare Supplement basic benefits will cover your 20% co-insurance.

You can choose a supplement plan that includes optional benefits such as Part B deductible, Part B excess, and foreign travel emergency coverage.

Seek the guidance of a broker who specializes in Medicare to help you determine which of the 10 Medicare Supplement Plans best suits your needs.

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building Deck Steps Now That Outdoor Entertainment Season Has Arrived

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Planning a summer barbeque...reading a great book out on your new or remodeled deck...creating a new season tan have gotten easier and classier with the New Age materials ready for building deck stairs that deliver a create statement plus create value for your home and property.

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Cool contemporary Trends In Materials For building Deck Stairs. When is a step not merely a step? Answer? When it's designed into a larger deck and entertainment area for every day use along with enthralling friends. No longer a "tag-along after thought" for a deck, deck stairs and deck stair railing systems create robust create statements...materials include primary wooden deck steps such as pressure treated lumbers or more high-priced but durable Western cedar...eco-friendly long continuing composite decking in subtle earth tones...and even high density vinyl.

How To Build Deck Stairs. All good, and all great deck step designs...especially when the "finished look" will be architect inspired with a textured composite and color-balanced material...rely exclusively on the ability of the preserve structure. Here, you and your constructor are mental about how to build deck steps supported by concrete preserve pads, structural timbers such as 2 in. X 12 in. Pressure treated "stringers", anchor bolts, hangar and joist preserve hardware brackets, 16 in. Town tread preserve studs, and of procedure laser-sighted layouts to settle pitch and angles so that each stair is level and "true".

Deck Stair Plans. Do-it-yourselfers can derive fine and detailed deck stair plans online...from "big box" hardware and building supply retailers or local builders and architects. To create deck stairs, you'll need some form of Pc-based cad program, in order to model different create iterations...adjusting width, height or rise or considering graduated width or even spiral deck staircase layouts. Look for programs, or service providers who can input your raw dimensional data...work up a perfect bill of materials, from lumber lengths to deck screws...and then create a number of create "looks" for you to consider. Take your time. settle slowly.

Deck Spiral Staircase. When building deck stairs and you want to make a huge visual impact, here's where the unusual wrap-around ensue of spiral deck stairs becomes a create option. The inevitable consulation says you'll create the same deck access, long life and load carrying ability plus you're adding seriously cool looks which may translate into improved home values. The less sanguine consulation states that you'll find someone who has a physical strangeness or even a inevitable mental hang-up about approaching a deck spiral staircase, and of procedure seriously large objects (think huge grills, furniture, pianos, a team of Sumo wrestlers) create difficult access-use problems.

Deck Stair Railing Systems - A World of Choice. No longer rough milled logs strung up covering Lincoln's Illinois cabin, contemporary decks get improbable finishing medicine options together with metal deck railings (think steel, alloys)...cable deck railings (think thin-profile high compel steel safety cables held taut between upright posts)...or ultra-modernist see-through safety glass deck railings. safety tip: check with your town's building code to learn about deck stair railing "code" requirements...spacing and layout which reduces risk of accident to you or guests or delivery guys.

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A Rock and Roll Party With Junk Food Treats

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Rock and Roll parties are excellent fun. They'll keep the guests rocking the night away, but you'll need to supply some great party food to give them enough calories to keep on dancing.

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Basic fast food items are a great addition to your Rock and Roll party. Serve up a variety of your favorite junk food items from pizza to tacos for the guests. You can also make up some s'mores for the guest's dessert. Appetizers are yummy ways to keep the guests fed. You can serve up some stuffed mushrooms, tater tots, jalapeño poppers and cheese and crackers.

Chips and Dip is a simple addition to the buffet table. You can also serve up some stromboli for the guests, because it's easier to carry around than pizza slices. Dessert for this classic event is root beer floats on the house for every one!

Rock and Roll Stuffed Mushrooms

A Rock and Roll party treat such as this doesn't have to be hard to make. You'll need the following ingredients: 8 oz. cream cheese, softened 4-6 strips of bacon, fried and crumbled; reserve fat, 1 small onion, finely chopped, 20-25 large mushrooms, stems removed, and 8 mushroom stems, finely chopped.

Start by sautéing the onion and mushroom stems in bacon fat until they are tender. Drain the excess fat. Mix together the crumbled bacon, onion, stems and softened cream cheese together. Stuff each mushroom and bake it at 350 degrees for 10-15 minutes. To make them golden brown, turn on the broiler and leave on until they are done.

You can serve these stuffed mushrooms up with a ranch dip or bbq sauce for the dipping. You'll have a great Rock and Roll party with the suggested fast food treats you'll find here. Plus, those Stuffed Mushrooms will literally melt in your mouth!

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Finding the Best Hospitals in Shanghai, China

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Shanghai, situated on the estuary of Yangtze River, is a prominent economic, cultural, international trade, science and technology center in East China. It is also a major tourist destination where one can see the great blend of western and oriental cultures, ancient and modern.

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Shanghai has a number of modern, international hospitals and clinics. Many of these hospitals provide VIP or foreigners' clinics where the most sophisticated medical technology and English-speaking staff are available. In private hospitals, an advance payment is often required unless you have recognized international health insurance.

A brief description of some of the better hospitals in Shanghai is given below.

Shanghai East International Medical Center is a trusted name in Shanghai for family health care services. This hospital of diverse specialties was opened in 2003, providing world class treatment and services in all medical departments by highly experienced doctors and support staff. This hospital located at 551 South Pudong Road Pudong, Shanghai is especially well known among the international community. The hospital has excellent foreign medical facility wing run by fluent English speaking staff. Tel: (86 21) 5879-9999

United Family Hospitals and Clinics is the most prominent, international standard medical service and healthcare organization in China; Shanghai United Family Hospital and Clinics (SHU) is one of their leading centers. SHU was founded in 2004 and is a joint concern between Chindex International Inc. and the Shanghai Changning Central District Hospital group. They have established an international team of physicians to offer effective and comprehensive healthcare services in a warm, caring and service-oriented environment.

Parkway Health is at present, the largest private healthcare provider in Asia. Parkway Health is a trusted name within the international community for their superior health care services. They provide most modern treatment and services through highly professional foreign trained English speaking doctors. They have established a 24-hour customer friendly Appointment Service and have billing arrangements with more than 20 major international health insurance providers.

Global Health Care is a world famous medical and dental center that has been providing high quality patient care and services at the Shanghai branch, located at Shanghai Kerry Center, Shop 301, 1515 Nan Jing West Road, Jin An District, Shanghai. This hospital is operated by top performing doctors and dentists from countries like the US, France, Germany, Hong Kong, and Japan. Moreover the center provides specialists in areas like Cardiology, Urology, Pediatrics, Internal Medicine, General Medicine, Psychiatry, Family Dentistry, Clinical Psychology, Nutrition etc.This international group hospital is a much trusted medical center both among the domestic and foreign patients mainly due to the no-compromise attitude of the hospital towards quality and devoted service. Tel (8621) 5298-6339, (8621) 5298-5833

Huashan Hospital is one of the biggest and most reliable health care institutes in Shanghai. This comprehensive teaching hospital was founded in 1907 and is registered to Fudan university. It is the primary hospital of China Red Cross society in Shanghai. The hospital has got an exclusive center for foreigners which is a real world-class endeavor in all aspects. The Foreigners' Clinic is located at 1068 Changle Lu (Foreigner's Ward) Tel: 6248 9999 ext 2500

Renai Hospital located at the 133 Caoxi Lu, Xuhui District, Shanghai is a favorite hospital for the foreign visitors because the hospital provides communication assistance to the patients in all major languages such as Russian, Hindi, Korean, Spanish and Japanese. The hospital possesses top-of-the-line treatment facilities, lab and pharmacy systems in a patient friendly environment at affordable cost. Tel: 021 5489 3781 or 6468 8888

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Top 5 Interesting Historical Places to Visit in Bangladesh

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Bangladesh, being the center of many cultures is one of the most renowned places in the world. Numerous historical sites are well preserved in Bangladesh such as the ruins of monuments and its magnificent cities. The country's ancient heritage seemed to remain in the heart of Bangladesh even today.

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Though Bangladesh has many well-known historical places, here are the best five places considered as the country's pride:

o Dhaka - has the most number of historical places in Bangladesh. Here lie a various numbers of mosques, temples churches, forts, monasteries and historical parks where the history of Bangladesh can be drawn. Bangladesh also has several museums where the historical artifacts are being kept and well reserved. Dhaka being the center of civilizations in Bangladesh holds almost the entire history of the country.

o Rajshahi - Pahapur, which is a small village, about five kilometers west from Jamalganj in Rajshahi's greater district. Here is where the largest known monastery lays its ruins. Pahapur is a 17th century archeological reserve which has a total of 24 acres of land. It is a pyramid-like temple with its architecture similar with that of the Southeast Asians. The Verendra Research Museums is also built here, where one can take a look of the artifacts excavated from the ruins if the monastery.

o Bogra - Mahasthangarh, known to be the oldest archaeological site in Bangladesh. Located on the western bank of the river Karotoa, about 18 kilometers north of Bogra town. It can easily be reached by any rides for it is along the Bogra-Rangpur hi-way. This historical site was built way back in 2500 B.C. Visitors can also visit the Mahasthangarh Museum which has a vast collections of the town's antique pieces.

o Dinajpur - Navaratna Temple, considered as the most complex among the mediaeval temples of Bangladesh. The temple was built in 1752 under the aid of Maharaja Pran Nath of Dinajpur, it was initially a Navaratna temple, packed with four luxuriously ornamental corner towers on two storey and the middle one over the third storey.

o Comilla - Mainamati, located at about 8 kilometers west of Comilla. Here lies the two historical hills called the Mainamati-Lalmai ridge which is believed to have more than 50 ancient Buddhist settlements from the 8th to the 12th century A.D.

These places are the top five historical places in Bangladesh. This is country known for its culture and remarkable history which is well-conserved by its country people. This is a country known for its monumental culture and remarkable history, well-kept by its country and people. There are just a few among the many historical places found in Bangladesh, and many more waiting to be discovered.

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Gifts For Nurses

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Gifts are one of the most gorgeous and subtle ways to express personal feelings and celebrate a specific occasion. Just as the gifts vary according to the occasion and its underlying meaning, it is prominent to pick the gift depending on the man for whom it is meant. Therefore, gifts chosen for individual professions report the qualities linked with the profession, combined with the general traits. The profession of nursing is linked with devotion, patience, love, and care. It is one of the few noble professions that has a respect and position of its own. Accordingly, the gifts for such professionals should reflect the virtues of nursing representing the individual?s respect for the profession and the person.

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Nursing gifts typically symbolize the separate virtues that a nurse is respected for and has to work with. These gifts may consist of nursing accessories, apparels, nurse desk accessories, nursing books and bookmarks. Individuals can also opt for nurse teddy bears, nurse pens, nurse jewelry, key rings, photo frames, inspirational showpieces, nurse magnets, and fun gifts. Home accessories, nurse mugs, clocks, and ornaments can also be considered while thinking of nursing gifts. Apart from all these, primary gifts like thoughtful cards, inspirational books, nurse plates, flower vases, music boxes, candles, and lamps can be equally touching.

A huge range of nursing gifts are displayed absolutely on the Internet. Brief descriptions about the material and all the other details are enlisted next to the image of individual gifts. general nursing quotes and inspirational words also chronicle specific gifts such as teddy bears, books, and showpieces. The prices vary depending on the gift item and its ornamental features. individual items are recognized straight through unique code numbers that may be used for placing orders. Further shipping charges may apply apart from the price displayed for the gift item. Shipping delivery time may also vary depending on the location and distance.

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The Top 10 Brain Health Books of 2008 - Ready For Some Mental Exercise?

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Here you have The 10 Most Popular Brain Fitness & Cognitive Health Books of 2008. I hope you find them as stimulating as I did!

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1. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Pear Press, March 2008)

- Dr. John Medina, Director of the Brain Center for Applied Learning Research at Seattle Pacific University, writes an engaging and comprehensive introduction to the many daily implications of recent brain research.

2. The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Oxmoor House, March 2007)

- Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research, connects the world of research-based cognitive therapy with a mainstream application: maintaining weight-loss.

3. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Viking, March 2007)

- Dr. Norman Doidge, psychiatrist and author of this New York Times bestseller, brings us "a compelling collection of tales about the amazing abilities of the brain to rewire, readjust and relearn".

4. Spark: The Revolutionary New Science of Exercise and the Brain(Little, Brown and Company, January 2008)

- Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School, summarizes the growing research on the brain benefits of physical exercise.

5. The Art of Changing the Brain: Enriching the Practice of Teaching by Exploring the Biology of Learning (Stylus Publishing, October 2002)

- Dr. James Zull, Director Emeritus of the University Center for Innovation in Teaching and Education at Case Western Reserve University, writes a must-read for educators and lifelong learners.

6. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (Ballantine Books, January 2007)

- Sharon Begley, Newsweek' excellent science writer, provides an in-depth introduction to the research on neuroplasticity based on a Mind & Life Institute event.

7. Thanks: How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, August 2007)

- Prof. Robert Emmons, Professor of Psychology at UC Davis and Editor-In-Chief of the Journal of Positive Psychology, writes a solid book that combines a research-based synthesis of the topic as well as practical suggestions.

8. The Executive Brain: Frontal Lobes and the Civilized Mind (Oxford University Press, January 2001)

- Dr. Elkhonon Goldberg, clinical professor of neurology at New York University School of Medicine, provides a fascinating perspective on the role of the frontal roles and executive functions through the lifespan.

9. The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory (Perigee Trade, September 2007)

- Dr. Larry McCleary, former acting Chief of Pediatric Neurosurgery at Denver Children's Hospital, covers many lifestyle recommendations for brain health in this practical book.

10. A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain (Pantheon, January 2001)

- In this book (previous to Spark), Dr. John Ratey provides a stimulating description of how the brain works. An excellent Brain 101 book to anyone new to the field.

Let me ask you know...have you already chosen a book to read next?

Copyright (c) 2009 SharpBrains

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How to Apply for University of Chicago Hospital Jobs

University Hospitals - How to Apply for University of Chicago Hospital Jobs. The content is nice quality and useful content, That is new is that you just never knew before that I know is that I even have discovered. Before the distinctive. It's now near to enter destination How to Apply for University of Chicago Hospital Jobs.

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When searching for a hospital job, you typically want a hospital that is has a good, solid reputation for patient care as well as qualified medical personnel and staff. One hospital that is considered to be one of the top hospitals in the nation is University of Chicago Hospital, therefore, University of Chicago Hospital jobs are highly sought among medical professionals and others who already work or wish to work in the medical arena.

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How is How to Apply for University of Chicago Hospital Jobs

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If you are searching for University of Chicago Hospital jobs, there are a few things that you need to know to help get you started. First and foremost, the application process for University of Chicago Hospital jobs is different for external vs. internal applicants. Internal candidates are given first consideration for all University of Chicago Hospital jobs. However, this does not mean that a more qualified external candidate would not get the job in the end. External and internal candidates can both view available job positions online at the hospital's website: uchospitals.edu. You can search University of Chicago Hospital jobs by branch, department and/or category.

External candidates applying for University of Chicago Hospital jobs can create a profile and submit and application on-line. Nursing applicants can fax your resume to Cheryl Portner, RN, at (773) 702-0265, but all other external applicants MUST submit resumes and applications online. Internal nursing applicants for University of Chicago Hospital jobs can complete and submit and internal application for job vacancy in-person to Nurse Recruitment. These forms are available on the intranet or at Nurse Recruitment and must be accompanied by your resume, the requisition number, job title, and the department. All other internal job applicants for University of Chicago Hospital jobs MUST apply online. You can view jobs on the intranet before they are posted on the external Web site, so be sure to check the intranet on a regular basis.

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Top Life Insurance Companies

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It is difficult to compile a list of Top Insurance Companies, because everyone does not have the same needs. If 5 people compiled their top five lists, you would have quite a variety of different lists represented.

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One person may be a young father living on a tight budget, but needing protection for the family he loves. He needs a good term life insurance policy. It is more affordable, and the benefits decrease as his children grow up and the mortgage is paid off. You may have another person who is looking more from an investment side of things, and a good whole life policy might be the best option.

While another may have no beneficiaries, and since the product you are purchasing is not available until you pass away, it is not very much of a priority to them, other than maybe for the investment potential on a policy on which you can borrow against without penalty. You may have a person who smokes and another who doesn't want go to the doctor. All of these people will have lists of top life insurance companies that differ.

Here are some companies that are generally well-regarded that may be of help to you:

· Ohio National Life Assurance Corporation

· Protective

· West Coast

· Savings Bank Life Insurance Company of MA

· Transamerica

· Western Reserve

· AXA Equitable

· Genworth Life and Annuity Insurance Company

· Security Mutual

· The Penn Mutual

· Lincoln National

· Midland National

· North American Company for Life and Health

· Cincinnati Life Insurance Company

Just be mindful that the top life insurance companies are totally contingent upon your needs. And, like all insurance, it pays to shop around; you will different quotes within a particular category.

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Final Stage of Alzheimer's Disease

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A loved one in the final stages of Alzheimer's requires care 24 hours a day, 7 days a week. A inpatient diagnosed with Alzheimer's may live from eight to twenty years before reaching the end stage of Alzheimer's disease.

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The illness varies from private to individual, but the course of the illness is definite and progresses from the first stage to death for all Alzheimer's patients.

There are treatments that can slow the strengthen of the disease but there is no known cure for this disease. In the final stages of the disease, the brain is totally destroyed and can no longer preserve corporal functions. If the man does not die of other causes, Alzheimer's disease will cause death.

The level of care required for a inpatient who is dying of Alzheimer's disease is beyond the ability of most non-professional caregivers. The Alzheimer inpatient requires help with basic day-to-day living requirements. They cannot sit up or use the bathroom.
The most important component of care is that the man suffering from Alzheimer's disease cannot narrate their needs. They cannot answer to questions or indicate their discomfort.

Caring for a inpatient with Alzheimer's disease or any type of dementia is highly difficult for any caregiver. Care for a dying inpatient is stressful from an emotional and a corporal standpoint. house members find it difficult to cope with the dying of a loved one but may find it even more difficult to seek face services to supply the help and preserve that is required.

During the final stage of Alzheimer's face help is needed. For the advantage of both the house members and the patient, it may be at this stage that a inpatient is placed in a factory that is specifically designed for end-of-life care.

On the other hand, if the inpatient qualifies for a hospice program, a visiting nurse and other home care professionals will supply the preserve services required so the inpatient can die at home.

A "hospice" provides humane and kind care that is specialized care for dying patients. This care is in case,granted to the inpatient in the last phases of an incurable disease so that the inpatient may live as fully and conveniently as potential in their last days.

Coming to terms with the impending death of a loved one is the hardest part of the caregiver's task. The process of accepting the clear may take time and may wish counseling from group workers or other professionals. Accepting the lost of a loved one who is suffering from Alzheimer's must come to be an intellectual reality at first.

There is no cure for the disease; the only humane course is to make sure that the loved one is as safe and as comfortable as possible. As the inpatient nears the end of life, having professionals cope with their needs is a advantage to both the inpatient and the family.

It takes time to accept the death emotionally. However, by the time the inpatient has entered the third stage of this devastating disease, the man you loved has already been taken from the family. This devastating disease has only left a corporal shell of the loved one that you morn.

Get help with coping from preserve groups and your health care provider. There are stages of death that if investigated before the end of life will help the house understand what is happening with their loved ones.

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Mental Illness in the Prison System

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Should the mentally ill be placed in the mainstream population of a prison?

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Chances are you've never given much - if any - thought to this question. A paranoid schizophrenic kills someone because the voices in his head tell him that person is an alien trying to steal his brain. Is that schizophrenic safe in a prison? Are the other prisoners safe with him (or her) there?

A person suffering with severe bipolar disorder shoplifts an armload of clothing during an attack of acute mania. He or she is sent to prison, to co-exist with gangbangers, rapists, and murderers. Or, perhaps worse, to live in a solitary cell with no human interaction, for 23 out of 24 hours each day. The acute mania shifts to severe depression. What are the chances he or she will survive the prison term?

According to the U.S. Justice Department's Bureau of Justice Statistics, in 1998 approximately 300,000 inmates had some form of mental illness. A decade later, that number rose to 1.25 million.

The National Alliance for the Mentally Ill (NAMI) states that 16 percent of the prison population can be classified as severely mentally ill. This means that they fit the psychiatric classification for illnesses such as schizophrenia, bipolar disorder, and major depression. However, the percentage skyrockets to as high as 50 percent when altered to include other mental illnesses, such as anti-social personality disorder, and borderline personality disorder.

Two major causes attribute to the rise of mentally ill inmates:

In the 1950s, the U.S. had 600,000 state run hospital beds for those suffering from any form of mental illness. Because of deinstitutionalization and the subsequent cutting of state and federal funding, the U.S. now has just 40,000 beds for the mentally ill. The inability to get proper treatment left this segment of our population vulnerable and, consequently, many of them now land in prisons.

Deinstitutionalization hasn't worked. All this has managed to do is to shift the mentally ill from hospitals to prisons - one institution to another. We have made it a crime to be mentally ill.

The largest psychiatric facility in the U.S. isn't a hospital; it's a prison. At any given time, Rikers Island in New York City houses an estimated 3,000 mentally ill prisoners. The average inmate population at Rikers Island is 14,000. One out of every 4 to 5 inmates at this prison suffer from mental illness.

Florida judge Steven Leifman, who chairs the Mental Health Committee for the Eleventh Judicial Circuit, states that, "The sad irony is we did not deinstitutionalize, we have reinstitutionalized-from horrible state mental hospitals to horrible state jails. We don't even provide treatment for the mentally ill in jail. We're just warehousing them."

What happens to the mentally ill in an overcrowded, violent prison system with little to no psychological counseling available?

In state prisons, the mentally ill serve an average of 15 months longer than the average inmate. The very nature of most mental illnesses makes it difficult to follow prison rules. These inmates are more likely to be involved in prison fights and they tend to accumulate more conduct violations.

Prison staff often punishes mentally ill inmates for being disruptive, refusing to comply with orders, and even for attempting suicide. In other words, these inmates are punished for exhibiting the symptoms of their illness.

Gaining parole is also more difficult for the mentally ill. Their disciplinary records are often spotty, they may have no family willing or able to help, and community services are usually inadequate.

In October 2003, Human Rights Watch released a report entitled Ill Equipped: U.S. Prisons and Offenders with Mental Illness. Following two years of in-depth research, this organization found that few prisons have adequate mental health care services. Furthermore, it found that the prison environment is dangerous and debilitating for the mentally ill.

An excerpt from Ill Equipped:

"Security staff typically view mentally ill prisoners as difficult and disruptive, and place them in barren high-security solitary confinement units. The lack of human interaction and the limited mental stimulus of twenty-four-hour-a-day life in small, sometimes windowless segregation cells, coupled with the absence of adequate mental health services, dramatically aggravates the suffering of the mentally ill. Some deteriorate so severely that they must be removed to hospitals for acute psychiatric care. But after being stabilized, they are then returned to the same segregation conditions where the cycle of decompensation begins again. The penal network is thus not only serving as a warehouse for the mentally ill, but, by relying on extremely restrictive housing for mentally ill prisoners, it is acting as an incubator for worse illness and psychiatric breakdowns."

According to Fred Osher, M.D., director of the Center for Behavioral Health, Justice and Public Policy at the University of Maryland, the majority of mentally ill inmates are arrested for misdemeanors and crimes of survival. He states, "That's a whole host of folks who land in the criminal justice system because of their behavioral disorders."

Those on the fringe of society are primarily affected. These people are almost always impoverished and disabled by their illness. They have nowhere to turn, no one to help them, and so we toss them in prison. Even minor offenses keep them locked in prisons, since many cannot afford and/or do not know how to bond themselves out.

The recidivism rate among the mentally ill is higher than that among the general prison population. Prison has become a revolving door system for dealing with mental illness. By default, prisons have become the new mental hospitals. However, they lack the funding and the training to deal with these patient-inmates.

Ratan Bhavnani, executive director of the Ventura County chapter of the National Alliance on Mental Illness, states that, "In general, people with mental illness can recover when given the appropriate treatment rather than to be sent off to jail only to become more psychotic and come back and reoffend."

Michael Jung of Ventura, California suffers from bipolar and hears voices telling him that he is the devil. Over the past 10 years, Jung has been arrested a minimum of 15 times - all for relatively minor offenses. Earlier this year, Jung spent six weeks confined in G Quad, the unit where mentally ill inmates stay in their cells 23 out of the 24 hours in each day.

Cells such as those in G Quad are referred to as the "rubber rooms" because the walls are padded. There is no furniture in these rooms. The "toilet" is a grate in the floor. They are stripped naked and monitored via video camera. Inmates who are paranoid, delusional, or otherwise difficult to manage are often placed in this type of cell, whether for their own protection, the safety of the other inmates, or just plain convenience.

Susan Abril, a former inmate who suffers from bipolar disorder, was placed in this type of cell. During her confinement, Abril began hearing voices for the first time. "I didn't sleep," she said. "I mentally went insane being locked down 23 hours of 24."

We are essentially making the mentally ill inmates sicker, as well as ensuring their return to an already massively overcrowded prison system. Obviously our current system is not working. We cannot expect prison staff to function as psychiatrists. We also cannot expect the mentally ill to be "rehabilitated" in a mainstream prison system.

The Taxpayer Action Board for Governor Pat Quinn of Illinois cited annual savings in the tens of millions of dollars that could be gained by releasing thousands of non-violent offenders, closely monitoring them and providing substance abuse treatment, mental health counseling, education, job training, and employment opportunities.

For the most part, the mentally ill do not belong in prison. It would be cheaper (and smarter) for us as taxpayers to divert funding in order to provide adequate treatment programs to keep them out of prison.

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The Best Hospitals in Cape Town, South Africa

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Cape Town is the second-most populous city in South Africa and is the legislative capital of the nation. This harbor city is recognized as one of the 10 most beautiful cities in the world by Forbes. Cape Town is regarded as the most popular tourist destination in South Africa by virtue of its natural setting, architectural heritage, well-developed infrastructure and beautiful beaches.

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South Africa has the most well developed health care sector among the African nations and some of the world class hospitals of the country are located in Cape Town city. These hospitals, especially private hospitals are offering facilities of international standard. For a visitor, it is better to have health insurance when seeking treatment in these hospitals.

Below given is a short note on some of the leading hospitals in Cape Town.

Groote Schuur Hospital (GSH) is the most well known academic health centre in Cape Town and is situated on the slopes of Devil's Peak in the Cape Town city, South Africa. This world class, government aided tertiary care teaching hospital was established in 1938 and Dr.Christian Barnard conducted world's first human heart transplant in this institution. This is the major academic hospital of the University of Cape Town and provides high quality health care services in all branches of medicine and is particularly well known for its trauma unit, internal medicine, Neurosurgical centre and anesthesiology departments. Groote Schuur is an internationally-acclaimed research and teaching institution that attracts many foreign medical students and doctors every year. The hospital has separate infertility clinic with all modern facilities. The healthy and safe environment offered by the hospital is noteworthy. Phone: +27 (0)21 404 9111

Panorama Medi-Clinic situated at Rothschild Boulevard, Panorama, Cape Town, 7500 is another reliable hospital in South Africa. This 386-bed modern hospital is owned and operated by the Medi-Clinic Corporation, one of the largest private health care providers in the world. Medi-Clinic Corporation operates 43 private hospitals in South Africa and 2 in Namibia. Panorama Medi-Clinic Cape Town operates in a multidisciplinary fashion and employs eminent doctors and nurses in all major departments to provide world- class clinical and surgical service. This well equipped hospital was established in 1986 and later opened two special units of global standard, the Heart Unit and Oncology Unit in 1995 and then Endoscopy special Unit and neonatal critical care Unit in 1998. The hospital is well known for its carefully planned design, modern operation theaters and successful management. This is a favorite hospital among the foreign community and the hospital has special section for international patients where the visitors are provided with luxurious accommodation with all facilities like pharmacy, coffee shop, hair dressing, restaurant etc. Phone: +27 (0)21 938 2111

Red Cross War Memorial Children's Hospital is the most reputed children's hospital in the sub-Saharan Africa and is situated at Rondebosch, Cape Town, Western Cape, South Africa. This 300 bedded modern hospital in public sector was founded in 1956 and has affiliation with the University of Cape Town's School of Child and Adolescent Health, University of the Western Cape dental school and the Stellenbosch University. This well equipped referral hospital offers world class medical service in pediatrics in a cost effective manner. This is also the most well known center for pediatric medical and surgical training. The hospital has many notable achievements like doing the first child heart transplant in 1990, the first double transplant of liver and kidney in 1997 and the first living related liver transplant in 2002.

Netcare Blaauwberg Hospital is another well known hospital in Cape Town that provides high quality medical service in accordance with the international standard. This 100 bed modern hospital in private sector is situated at Waterville Crescent, Sunningdale Blaauwberg.The hospital employs eminent doctors in all departments and provides the latest medical and surgical facilities including a maternity unit, neonatal intensive care, pediatrics, an emergency unit 3 operation theatres, a renal dialysis unit, an adult intensive care unit, radiology and trauma unit. Their accident and emergency service are well equipped to meet any unexpected situations and the helipad provided in the hospital serves easy access for all medical emergencies. This hospital was founded in 2007 and is particularly well known for its patient centric approach and warm and caring environment. The hospital is keen to keep a high nurse - patient ratio to assure maximum personal care and offers comfortable stay for the patients and their families. Phone: +27 (0)21 554 9015

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The Best Hospitals in Nairobi, Kenya

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Nairobi apart from being the capital of Kenya is also the major center for economic and cultural activity for the country, as well as East Africa. As expected the Nairobi attracts a lot of tourists as the starting point for safaris and other travel throughout East Africa. Fortunately, the city has a large number of healthcare centers that provide medical services to the Kenyan population and the tourists visiting it. This article lists some of the best hospitals that can be trusted to serve you if you fall ill or have an accident in Nairobi.

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The Nairobi Hospital is an up to date diagnostic and treatment center known throughout East Africa for its world class service to the public. The hospital was founded in 1954. It has an emergency center that delivers care on par with international standards. Other amenities at the hospital include highly a sophisticated diagnostic laboratory, a physical medicine center, ambulatory surgery and medical advisory services. The hospital runs a host of clinics throughout the week that cater to different medical needs. These include Family Health Clinic, Child Welfare Clinic, Clinic for the Elderly, Chemotherapy Center, Diabetes Clinic, Travel and Immunization Clinic, Breast Health Clinic and Chest Clinic. The Hospital is located on Argwings Kodhek Road, Nairobi.

The Kenyatta National Hospital at Nairobi was established in 1901 and called the Native Civil Hospital. It was renamed in honor of Jomo Kenyatta after the country gained independence from the British. Now it is the oldest and the largest hospital in the country. The hospital also serves as a National Referral and Teaching hospital.The hospital provides facilities for cancer treatment, physiotherapy, nutrition, public health, dentistry, dermatology, ophthalmology, pediatrics, obstetrics, orthopedics and surgery. The emergency department at the hospital offers services 24 hours a day.

The Aga Khan Health Services operates hospitals in various locations throughout Asia and Africa. This non-profit group dedicates itself to providing sophisticated and modern health services in developing countries. The Aga Khan University Hospital (AKUH) in Nairobi is part of this group and established in 1958. The Accident and Emergency Center at the hospital is functional 24 hours and is equipped to handle heart problems and trauma, as well as cases of malaria and infectious diseases. Other facilities at the hospital include an intensive care unit, maternity services, ambulance services, diagnostic laboratory, Lamaze classes, ear, nose and throat surgery, general surgery, oncology, orthopedics, urology, ophthalmology and gynecology. AKUH provides consistent and advanced care to its patients.

Karen Hospital at Langata Road, Nairobi was founded by Dr. Dan and Betty Gikonyo in alliance with their two close friends. Karen Hospital aims to revolutionize the level of healthcare services available in Kenya and Africa. It is a fully equipped hospital that furnishes comprehensive quality services which include gastroenterology, neurology, pediatrics, internal medicine and a chest clinic. It also delivers an HIV/AIDS treatment program, along with dental services, diabetes care, physiotherapy and nutritional advice. The emergency department at the hospital is operational round the clock.

The Mater Hospital was initiated by the Sisters of Mercy from Ireland and is dedicated to providing outstanding healthcare to the less privileged in Kenya. Established in 1962, Mater Hospital has an emergency unit that is recognized to be amongst the best throughout East and Central Africa. It has units specializing in treatment of industrial accidents, gunshot wounds, disaster care, tropical diseases, poisons, and more. The hospital has a host of other facilities featuring ambulance services, a 24 hour laboratory, an intensive care unit and sophisticated operating rooms.

The Coptic Hospital at Nairobi belongs to the Coptic Orthodox Church and aims to provide high quality medical care at affordable prices. The treatment facilities found at the hospital include maternity services, pediatric care, a diagnostic laboratory, 24 hour casualty and ambulance services. It also has special TB and HIV programs, dental clinic and facilities for minor and major laparoscopic procedure.

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Sun, Smoke, and Added Weight contribute to Aging Skin

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When it comes to seeing older your skin is the feature that most reliably tells your age. A study by experts at Case Western withhold healing School in Cleveland using twin subjects finds that lifestyle choices, including smoking, being overweight, not using sunscreen, all take a toll on already sun damaged skin and lead to the appearance of aging skin.

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Twins were used because they allow researchers to exclude genetic factors (as twins have same genes) and more accurately judge the ensue of lifestyle and environment on the skin.

The work involved collecting data on 65 pairs of twins (fraternal and identical) who were part of the 2002 Twin Days Festival in Twinsburg Ohio. The subjects were asked about their skin type, smoking and drinking habits, their weight and if they had any history of skin cancer.

Skin damage was similar in both same and fraternal twins, but factors covering of genetics are associated with more skin damage.

The study authors found that long-term sun exposure brings both corporal and structural changes to your skin that cause damage. Sun damaged skin has a more coarsely wrinkled surface, extra pigment or spots, lost pigment or dilated blood vessels instead of the fine wrinkles and skin growths you'd usually see in aging skin not damaged by the sun.

In fact, as much as 40% of aging-related changes to skin come from whether the environment or lifestyle choices agreeing to the researchers. Environmental factors included a history of skin cancer, being overweight and smoking.

Drinking was found to bring less skin damage. While added weight usually makes you look older, it was also found to hide damage to the skin because the weight fills out the face. One surprise from the study was the skin cancer rate - higher among twins than in the normal population.

"This study, with an 8 percent skin cancer rate in twins, seems high when the normal habitancy has an incidence of less than 0.5 percent. This in of itself would merit supplementary test to look at other [potential risk] factors, such as prenatal x-rays, prenatal sonograms and low birth weights," points out Dr. Jeffrey Salomon, who wasn't involved in the study but is an assistant clinical professor of plastic surgery at Yale University School of Medicine.

To correlate damage to your skin, stand in front of a mirror and hold up whether arm so that the unexposed part is next to your face. If the skin of your arm is softer and smoother than the skin on your face, you have damaged skin. While you can't turn what's happened so far, there are things you can do now... Today, that might just help keep your skin seeing younger and fresher.

- Avoid the sun - it's your skin's mortal enemy, so be sure to use daily Uv protection (in a moisturizer or sunscreen) as well as avoiding being in the sun while the peak hours of 10:00 am - 2:00 pm or wearing protective clothing if you must be outside.

- Stop smoking - as this causes your skin to age early, robbing it of oxygen and nutrients, as well as causing the breakdown of your natural market of collagen and elastin.

- Drink fullness of water - as this hydrates your skin from the inside out. Eight to ten glasses per day, which sounds like a lot, is good for your skin.

- exercise - quarterly activity gives you skin fullness of oxygen so it stays healthy, as well as being a great way to keep your body fit and your weight under control.

- Exfoliate - to remove dead skin cells from the covering of your skin. Exfoliated skin is better able to absorb and benefit from the creams or moisturizers you're using.

- Daily moisturizing - in the morning and night helps aging skin hold on to its elasticity. You might try vitamin C creams for winkle control and fading of brown spots, products with alpha hydroxy acids to keep your skin younger looking.

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Heart Attack Or Indigestion?

Western Reserve Hospital - Heart Attack Or Indigestion?.
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You're at a party, sipping a beer, when suddenly you experience chest pain. You look around, embarrassed, wondering if you should go to the ER or hide in the bathroom.

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Is it a heart attack or too much hot sauce?

Chest pain experienced as a result of an acid reflux problem can feel exactly like that of a heart attack. The pain is often mid-chest, though can be off to the left. It can hurt through to the back, or radiate into the abdomen, jaw, or arm. Moving around seems to make no difference. Sweating and/or belching and nausea may occur.

If both conditions feel the same, how can you tell the difference?

This is how a doctor would approach the problem. First, if you're at high risk for heart disease, a physician would assume it is angina or a heart attack until proven otherwise. If you already have heart disease and/or diabetes, have high cholesterol, if you smoke, are overweight, are over 45 years old, and have no history of a stomach acid problems, call 911. You don't want to fall over dead if you're wrong.

While you wait, ask someone for an antacid, preferably liquid, but chewable will do. Take a double dose and see if your symptoms resolve or lessen. Antacids neutralize acid on contact, and often relieve symptoms in minutes. Other medicines that lower acid production (Pepcid, Zantac, Tagamet, Axid, Prilosec, Prevacid, Nexium, Aciphex, Protonix, and Dexilant) take longer to work - easily 30 to 60 minutes, and will not relieve your symptoms before the paramedics arrive. If you're fine by the time they get there, they'll still do an EKG and assess the situation.

Sometimes a heart problem will show up on an EKG, sometimes it won't. If there's any doubt, you should be taken to a hospital where blood tests can help determine if heart damage has occurred. If the question is still unresolved at this point, a stress test is usually the next step. If that turns out normal, doctors usually conclude the problem is not coming from the heart and turn their attention to other causes.

Now, what if you're young and healthy, and therefore at minimal risk for heart disease? In this case the chest pain is likely an acid indigestion problem. Again, ask a friend for an antacid and see if your symptoms resolve. If the antacids help, keep in mind that the pain is likely to return as more stomach acid is manufactured. The antacids can be repeated when needed, and taking an OTC acid-lowering medication (from the list above) may help prevent their return. Seeing your doctor is not a bad idea, to determine how to lessen the risk of repeat problems.

If the situation is not a crisis, a doctor would take a longer history. The first set of questions would be aimed at ruling out the most serious condition, i.e. - heart attack. Are you at risk? Does it run in your family? Are you overweight, a diabetic, a smoker? Have you had the problem before? Is your cholesterol high? Are you short of breath? Does the pain come on when you move around?

The next set of questions would be looking for less worrisome conditions. Does it hurt to touch? (This is very rarely heart-related.) Does the pain worsen with alcohol or certain foods? (Tomatoes, onions, spicy foods, chocolate, and coffee are common offenders.) Is the pain predictable, as in every time you go to a party? Do stomach problems run in your family? Have you been taking an anti-inflammatory drug such as aspirin or ibuprofen? Have you had the problem before? Have you taken anything for it? If so, was it effective?

Doctors look for patterns to sort out illnesses. Heart-related chest pain is often accompanied by shortness of breath and is more likely to occur with or after exercise. Acid reflux-related chest pain frequently occurs after eating irritating foods, taking medications, or drinking alcohol.

Don't feel bad if you can't discern a pattern - it often takes time to tell and a single incident does not establish a pattern. It's safer to see your doctor, who may want to do an EKG or have you get an X-ray. Understanding your body is the first step to a cure or treatment.

In the meantime you may want to give up behaviors that lead to either heart-related chest pain or acid-related chest pain: stop smoking, avoid alcohol, limit potentially irritating foods, be careful about using anti-inflammatory medications. If you watch yourself closely, you may discover a pattern that you can report to your doctor, who can then use this information to help determine the proper course of action.

Copyright 2010 Cynthia J. Koelker, M.D.

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How to Live in Luxury in the Philippines on a $2,000 Monthly earnings

Western Reserve Area On Aging - How to Live in Luxury in the Philippines on a ,000 Monthly earnings.
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Do you envy the life of luxury being enjoyed by people in developed countries, wishing you too could life such a life but lacking the ,000 of monthly earnings needed for such a life? Well, I challenge you to consider living in the Philippines, either on a full or part time basis. Resignation is not a matter of age; it is a matter of having sufficient ongoing income. With a ,000 monthly earnings (or pension or annuity), one can truly live a life of luxury. I present how this is done and list the former expenses of living in the Philippines as a foreigner.

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How is How to Live in Luxury in the Philippines on a ,000 Monthly earnings

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#1 Do Not search Your home In Manila.

Manila is a bustling and attractive city, but full of congestion and high-priced real estate, much as any major city in the Western world. The further one gets from Manila, the lower the cost of living accommodations. Of course, there is all the time the trade off of the more a remote location you to, the less ease and Western world amenities will you find.

For this reason, I all the time counsel people to consider the major secondary cities of Cebu or Davao, or the Subic Bay area, or resort or university communities such as Baguio, Dumaguete, Tacloban, and Cagayan De Oro. The cost of housing in these areas is substantially below Manila, yet they have readily available air entrance in and out of the community, and because foreigners tend to favor residing in these areas, there are more upscale housing accommodations to go for from.

The two cities with the most luxurious amenities for a Westerner, exterior of Manila, are Cebu City and Davao City.

In these two cities you can expect to pay from 0 monthly for a small apartment to a high of 0 monthly for a luxury house in a gated society with a swimming pool. A similar rental in the Usa would could about ,000 to ,000 monthly. A similar house in Manila would cost about ,500 to ,000 monthly, or more, depending on the location in Manila.

#2 Hire A consolidate Of Maids And possibly A Driver.

For the luxury life, you will want a consolidate of maids, one to tend to the cooking and shopping, and another to tend to the laundry and house cleaning. They will do all the grocery shopping (at a lower cost than you could ever get), wash and iron all your clothes, and have your beloved food ready for you at each meal. A real luxury which is completely unaffordable in the Western world on ,000 per month. Two maids would cost less colse to 0 to 0 monthly.

A driver would probably be desired should you select to buy your own automobile. While living in Cebu City a few years ago, I had a new vehicle that I drove myself, but I found quickly that by hiring a driver for a month, the vehicle was all the time kept in immaculate condition, and I had man to tend to the vehicle while I was at restaurants, shopping, or at enterprise appointments. I never had to worry about where to park the vehicle or petty theft or destruction of the vehicle. While living in Butuan City I tend to not use a personal vehicle as much, but I have found it still worth having a driver.

#3 buy A Good International condition insurance Plan

With ,000 a month income, I would not opt for local Philippine condition insurance programs, rather I would buy an international for foreigners living overseas. Depending on your age and any preconditions, a policy for which you would pay 0 monthly in the Usa would cost you round 0 monthly.

#4 All Other Items

With your housing, maid services, communication and condition care in case,granted for with approximately ,200 monthly, this leaves you 0 monthly all else. Utilities (electric, water, phone, cell phone, high speed internet service and cable Tv) will add up to colse to 0 monthly, bring the cumulative total to ,350 monthly.

This leave 0 monthly for food, entertainment, fuel for your car, travel, personal care items. Groceries will be about 0 monthly, and fuel and personal care items might total monthly, which leaves colse to 0 for meals in restaurants, entertainment and travel. Eating dinners out a consolidate of times a week and monthly entertainment would cost colse to 0 monthly, so you would still have 0 monthly of excess funds for savings.

Cebu City Or Davao City - Which To Choose?

Each is separate from the other in many ways, and Davao City living costs are less than those in Cebu City, so your lifestyle there can be even greater.

Cebu has a large people of foreign retirees in relation to its population. Foreigners are drawn to its plentifulness of beaches and resorts. It is a gorgeous city, surrounded by mountains on one side and the ocean on the other. Like Manila, it too has its upscale, modern shopping malls, casinos, and a great night life.

Those who love living near the seaside, have interests in diving and other water sports, yet like the efficiency and amenities of a smaller modern city, then Cebu City would be your choice.
Davao City is The city of Mindanao, and by square miles it is the second largest city in the world. Its people is approximately 1.4 million. Placed on the southern of Mindanao, it is the more rural of the two cities, and it has the bottom cost of living. So, if you enjoy the lifestyle of a large city, and want more money in your pocket at the end of the month, then Davao is the place for you.

Davao City does not get large numbers of foreign travelers as does Cebu City, yet for those seeking outdoor adventures, the options are plentiful. Living in Davao is a bit like living in both an urban and a rural city, as the city has modern shopping centers, upscale gated communities and hotels, yet living there you become deeply rooted to the land exterior the city.

The foremost thing in living in the Philippines is to do your research, based on your wants, needs and desires, and tie into man who has gone before you and can provide you wisdom by guiding you through the array of questions and anxieties.

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Railway Enquiry Through SMS on "139 - Rail Sampark"

Western Reserve - Railway Enquiry Through SMS on "139 - Rail Sampark".
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On 17th June and in the year 2009, "139 - Rail Sampark," the official information for Indian Railway has of late initiated the facility of Railway information through short messaging service that is SMS, which is a first-class service. The users can get hold of the information concerning PNR status, ticket cost, seat accessibility and arrival and departure by merely transferring SMS in the specific sentence structure to 139. The sentence structure for ticket position information is -PNR 10 digits PNR Number and SMS to 139 Particulars of the measures.

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How is Railway Enquiry Through SMS on "139 - Rail Sampark"

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The facility has been commenced on by Indian Railway Catering & Tourism Corporation Ltd.

(IRCTC), a public sector which has been undertaken by the Ministry of railways. This Railway enquiry service functions on the number 139 which can be called from the landline or mobile phones all around the country with no prefixing of the STD code. The facility has become extremely accepted with the Railway passengers. Till today's date more than 7 lakh 50 thousand calls every day are being received on 139 from all around the country. The purpose of 139 is to get linked to the masses, a service that is intended for all and is efficiently and without difficulty available. All through the day call centre support is accessible in eleven local languages from corner to corner in India.

The facilities comprises of enquiries related to arrival and departure of trains, PNR condition of berth status and price enquiry. Together with this, the number 139 can also be contacted to reserve a train ticket where money is paid either through a cash card over phone and the ticket is delivered or emailed to the user through the email id.

The Indian Railway Catering and Tourism Corporation Ltd (IRCTC) celebrated the foremost anniversary of its "139 - Rail Sampark", the Indian Railway information services, shows off a daily listing of above 5 lakhs calls from length and breath of the country.

Delivered by Bharat BPO, the particular facility handles enquiries connected to arrival, departure, schedules of trains moving between two stations, PNR and booking of berth status, price enquiry, accessibility of Tatkal adjustment, trip planning, concession and termination rules, money back rules and trains in-between stations.

Overall we can say this is a service that has revolutionized the whole railway system along with the internet ticketing services previously providing to be a run away accomplishment "139 - Rail Sampark" will modify the way a customer associates with the Railway authorities."

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Caring For Our Aging Parents - Mothering Mother - A Daughter's Humorous and Heartbreaking Memoir

Reserve Hospice - Caring For Our Aging Parents - Mothering Mother - A Daughter's Humorous and Heartbreaking Memoir.
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When do we reach the age where our parents are suddenly "old" and "frail" and require us to care for them? At what point in care giving of our elderly and infirm parents do we change from the child of the parent to the parent of the parent? Mothering Mother by Carol O'Dell hits the reader squarely between the eyes with her blunt often humorous appraisal of the pitfalls of confronting our parent's fragile mortality.

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Managing her own family with busy schedules as well as caring for her Parkinson's wracked mother, Carol is left with no time to care for herself. Finding the task daunting at the very least and overwhelming on even the best days, Carol, ever the dutiful daughter goes about her mother's care with dignity and determination. Though she wants to run away from the day to day grind of dealing with a foggy elderly lady with a stubborn streak a mile long, she continues in her roles as caregiver, mother, and wife.

The author poignantly points out that "entering life and life leaving have similarities." The smells, the messes, the neediness, the thankless care, it all is the same song just a different verse. Hospice becomes the network of support and Holy Grail guiding O'Dell as she prepares for her mother's death. Educating her in how to care for and better understand her mother's needs, the Hospice workers lead O'Dell to make the necessary adult decisions that must be made as her mother slowly sinks into her final days. The author's angst filled unspoken message to the hospice center speaks volumes of the little girl she wishes she still was. Like all of us in the sisterhood of humanity we only want to know that we are "doing the right thing" and "was I a good daughter?" The guilt wracks us and twists us like a formidable foe and O'Dell is no different.

Part catharsis, part journey through the pitfalls of elder care, Mothering Mother will resonate with any adult facing the monumental task of caring for their aging parent or loved one. The beautiful retelling of the author's last difficult years with her mother leave the reader looking within for the pluck and reserve it will take to face our own parents' life leaving. We can only hope that we cherish it with as much composure and compassion as Carol O'Dell.

Title: Mothering Mother - A Daughter's Humorous and Heartbreaking Memoir

Author: Carol D. O'Dell

Publisher: Kunati

ISBN: 13-978-1-60164-003-1

Date: 2007

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